Antipasto Salad - 340 calories

Manufacturer Other

Product Information and Ingredients

Antipasto Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (227 g) and 340 calories per serving. The nutritional value of a suggested serving of antipasto salad includes 70 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 745466222169.

This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 60.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 89% of DV

A serving of 1 CONTAINER (227 g) of antipasto salad has 89% of the recommended daily needs of protein.

Fat 80% of DV

A serving of 1 CONTAINER (227 g) of antipasto salad has 80% of the recommended daily intake of fat.

Sodium 120% of DV

A serving of 1 CONTAINER (227 g) of antipasto salad has 120% of the recommended daily intake of sodium.

Vitamin C 114% of DV

A serving of 1 CONTAINER (227 g) of antipasto salad has 114% of the recommended daily needs of vitamin c.

Vitamin A 272% of DV

A serving of 1 CONTAINER (227 g) of antipasto salad has 272% of the recommended daily needs of vitamin a.

Saturated Fats 125% of DV

A serving of 1 CONTAINER (227 g) of antipasto salad has 125% of the recommended daily intake of saturated fats.

Ingredient List

  • Romaine Lettuce
  • Provolone Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Cooked Ham Water Added (cured With Water
  • Dextrose
  • Salt
  • Potassium Lactate
  • Sodium Phosphate
  • Sodium Diacetate
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Pepperoni (pork
  • Beef
  • Salt
  • Dextrose
  • Spices
  • Corn Syrup
  • Paprika
  • Oleoresin
  • Of Paprika
  • Sodium Erythorbate
  • Flavorings
  • Lactic Acid Starter Culture
  • Sodium Nitrite)
  • Genoa Salami (pork
  • Beef
  • Salt
  • Dextrose
  • Red Onion
  • Banana Peppers (banana Chloride
  • Sodium Bisulfite [to Enhance Color]
  • Sodium Benzoate [as A Preservative],fd&c Yellow No #5)
  • Black Olives (ripe Olives
  • Water
  • Salt
  • And Ferrous Gluconate [added To Retain
  • Stabilize Color])

Nutrition Facts

Serving Size 1 CONTAINER (227 g)

Amount Per Serving
Calories 340 Calories from Fat 207
% Daily Value*
Total Fat 23g 80%
Saturated Fat 11g 125%
Trans Fat 0g
Cholesterol 70mg 53%
Sodium 0mg 0%
Total Carbohydrate 8g 6%
Dietary Fiber 3g 27%
Sugars 4g
Protein 20g
Vitamin A 272% Vitamin C 114%
Calcium 10% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 150 Calories from Fat 91
% Daily Value*
Total Fat 10.1g 35%
Saturated Fat 4.9g 55%
Trans Fat 0g
Cholesterol 31mg 23%
Sodium 559mg 53%
Total Carbohydrate 3.5g 3%
Dietary Fiber 1.3g 12%
Sugars 2g
Protein 9g
Vitamin A 120% Vitamin C 50%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Antipasto Salad Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (227 g) Standard Serving 100g
Energy340 kcal (39%)150 kcal (17%)
Protein20 g (89%)8.81 g (39%)
Total Lipid (fat)23 g (80%)10.13 g (35%)
Carbohydrate, By Difference7.99 g (6%)3.52 g (3%)
Fiber, Total Dietary3 g (27%)1.3 g (12%)
Sugars, Total4 g (36%)1.76 g (16%)
Calcium, Ca59 mg (10%)26 mg (5%)
Iron, Fe1.79 mg (23%)0.79 mg (10%)
Sodium, Na1269 mg (120%)559 mg (53%)
Vitamin C, Total Ascorbic Acid30 mg (114%)13.2 mg (50%)
Vitamin A, Iu6000 IU (272%)2643 IU (120%)
Fatty Acids, Total Saturated11.01 g (125%)4.85 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol70 mg (53%)31 mg (23%)

Calories Burn off Time

How long would it take to burn off Other Antipasto Salad with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in antipasto salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium