Antipasto Salad - 191 calories
Manufacturer Other
Product Information and Ingredients
Antipasto Salad is manufactured by Other with a suggested serving size of 0.5 SALAD. (163 g) and 191 calories per serving. The nutritional value of a suggested serving of antipasto salad includes 29 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 782796026364.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 61.3% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 65% of DV
A serving of 0.5 SALAD. (163 g) of antipasto salad has 65% of the recommended daily intake of sodium.
Vitamin A 114% of DV
A serving of 0.5 SALAD. (163 g) of antipasto salad has 114% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Zesty Italian Dressing (water
- Canola Oil
- Sugar
- Distilled Vinegar
- Salt
- Garlic
- Dried Bell Pepper
- Dried Onion
- Xanthan Gum
- Spices
- Annatto Extract [color]
- Caramel Color)
- Ham (fresh Ham
- Water
- Salt
- Sugar
- Dextrose
- Less Than 2% Of Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Provolone Cheese (whole Milk
- Cheese Culture
- Salt And Enzymes)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Vitamin C [sodium Ascorbate]
- Sodium Nitrite
- Spices
- Bha
- Bht
- Citric Acid)
- Red Bell Peppers
- Mild Pepper Rings (banana Peppers
- Water
- Vinegar
- Salt
- Sodium Benzoate [preservative]
- Calcium Chloride
- Sodium Metabisulfite [color Retention]
- Natural Flavors
- Polysorbate 80
- Turmeric
- Yellow 5)
- Black Olives (black Olives
- Water
- Salt And Ferrous Gluconate)
Nutrition Facts
Serving Size 0.5 SALAD. (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 33% | |
| Saturated Fat 4g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 2g | 13% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 114% | Vitamin C 41% |
| Calcium 19% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 20% | |
| Saturated Fat 2.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 583mg | 40% | |
| Total Carbohydrate 4.9g | 3% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 70% | Vitamin C 25% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Antipasto Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 SALAD. (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (16%) | 117 kcal (10%) |
| Protein | 9 g (29%) | 5.52 g (18%) |
| Total Lipid (fat) | 13.01 g (33%) | 7.98 g (20%) |
| Carbohydrate, By Difference | 8 g (4%) | 4.91 g (3%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 5 g (33%) | 3.07 g (20%) |
| Calcium, Ca | 150 mg (19%) | 92 mg (12%) |
| Iron, Fe | 1.43 mg (13%) | 0.88 mg (8%) |
| Sodium, Na | 950 mg (65%) | 583 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (41%) | 9.2 mg (25%) |
| Vitamin A, Iu | 3500 IU (114%) | 2147 IU (70%) |
| Fatty Acids, Total Saturated | 3.99 g (33%) | 2.45 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (16%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Antipasto Salad with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in antipasto salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium