Bold Ichiban Teriyaki Style Chicken Salad - 190 calories
Manufacturer Other
Product Information and Ingredients
Bold Ichiban Teriyaki Style Chicken Salad is manufactured by Other with a suggested serving size of 0.5 SALAD (170 g) and 190 calories per serving. The nutritional value of a suggested serving of bold ichiban teriyaki style chicken salad includes 20 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 782796026371.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 85% of DV
A serving of 0.5 SALAD (170 g) of bold ichiban teriyaki style chicken salad has 85% of the recommended daily needs of vitamin c.
Vitamin A 119% of DV
A serving of 0.5 SALAD (170 g) of bold ichiban teriyaki style chicken salad has 119% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Oriental Sesame Dressing (soybean Oil Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate As A Preservative]
- Water
- Distilled Vinegar
- Toasted Sesame Oil
- Rice Vinegar
- Contains Less Than 2% Of Tomato Paste
- Spices
- Sesame Seed
- Dehydrated Red Bell Pepper
- Xanthan Gum
- Sorbic Acid
- Dehydrated Garlic
- Mustard Seed
- Dehydrated Onion
- Potassium Sorbate [a Preservative]
- Carrageenan
- Calcium Disodium Edta Added To Protect Flavor)
- Ichiban Teriyaki Chicken (coated With: Sugar
- 15% Or Less Of Water
- Salt
- Maltodextrin
- Caramel Color
- Flavor
- Gelatin
- Spices
- Brown Sugar
- White Distilled Vinegar [white Distilled Vinegar
- Water]
- Onion Juice Powder [onion Juice Concentrate
- Maltodextrin]
- Tamarind Juice Powder [tamarind Juice
- Maltodextrin]
- Citric Acid
- Natural Flavor
- Tamarind Juice Powder
- Garlic Juice Powder [garlic Juice Concentrate
- Maltodextrin]
- White Distilled Vinegar Powder
- Corn Oil)
- Pineapple
- Sweet Vidaliea Onion
- Red Bell Peppers
- Green Bell Peppers
Nutrition Facts
Serving Size 0.5 SALAD (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 31% | |
| Saturated Fat 2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 7% | |
| Dietary Fiber 2g | 14% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 119% | Vitamin C 85% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 18% | |
| Saturated Fat 1.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 312mg | 22% | |
| Total Carbohydrate 7.7g | 4% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 50% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bold Ichiban Teriyaki Style Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 SALAD (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (16%) | 112 kcal (10%) |
| Protein | 8.01 g (27%) | 4.71 g (16%) |
| Total Lipid (fat) | 12 g (31%) | 7.06 g (18%) |
| Carbohydrate, By Difference | 13.01 g (7%) | 7.65 g (4%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 8.99 g (61%) | 5.29 g (36%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 530 mg (38%) | 312 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (85%) | 17.6 mg (50%) |
| Vitamin A, Iu | 3500 IU (119%) | 2059 IU (70%) |
| Fatty Acids, Total Saturated | 2.01 g (17%) | 1.18 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Bold Ichiban Teriyaki Style Chicken Salad with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in bold ichiban teriyaki style chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium