Antonina's, Mini Cupcakes, Blueberry - 440 calories
Manufacturer P & A
Product Information and Ingredients
Antonina's, Mini Cupcakes, Blueberry is manufactured by P & A with a suggested serving size of 3 CUPCAKES (85 g) and 440 calories per serving. The nutritional value of a suggested serving of antonina's, mini cupcakes, blueberry includes 65 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 1 grams of dietary fiber, 48 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 0818703010673.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.86% of the calories in the suggested servig of this product come from fat.
Sugars 163% of DV
A serving of 3 CUPCAKES (85 g) of antonina's, mini cupcakes, blueberry has 163% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 3 CUPCAKES (85 g) of antonina's, mini cupcakes, blueberry has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Cake: Cane Sugar
- White Rice Flour
- Eggs
- Ricotta Cheese (milk
- Whey
- Cream
- Salt
- Citric Acid
- Locus Bean Gum
- Xanthan Gum
- Guar Gum
- Acetic Acid)
- Canola Oil
- Blueberries
- Potato Starch
- Soy Flour
- Lemon Juice
- White Vinegar
- Baking Soda
- Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Bean Extractive)
- Lemon Oil
- Salt
- Xanthan Gum Frosting: Powdered Sugar (sugar
- Cornstarch)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Xanthan And/or Carob Bean And/or Guar Gum)
- Unsalted Butter (cream)
- Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Bean Extractive)
Nutrition Facts
Serving Size 3 CUPCAKES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 18% | |
| Dietary Fiber 1g | 3% | |
| Sugars 48g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 518 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 22% | |
| Sodium 388mg | 14% | |
| Total Carbohydrate 74.1g | 21% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 56g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Antonina's, Mini Cupcakes, Blueberry Nutritional Value
| Nutrient | Suggested Serving 3 CUPCAKES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (19%) | 518 kcal (22%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 63 g (18%) | 74.12 g (21%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 48 g (163%) | 56.47 g (192%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 330 mg (12%) | 388 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (18%) | 76 mg (22%) |
Calories Burn off Time
How long would it take to burn off P & A Antonina's, Mini Cupcakes, Blueberry with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in antonina's, mini cupcakes, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium