Apple Berry Crisp - 240 calories

Manufacturer American Blue Ribbon Holdings, Llc

Product Information and Ingredients

Apple Berry Crisp is manufactured by American Blue Ribbon Holdings, Llc with a suggested serving size of 0.13 CRISP (117 g) and 240 calories per serving. The nutritional value of a suggested serving of apple berry crisp includes 15 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 796220077037.

This product is high in sugars.

Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.

Sugars 150% of DV

A serving of 0.13 CRISP (117 g) of apple berry crisp has 150% of the recommended daily intake of sugars.

Ingredient List

  • Granny Smith Apples (apples
  • Ascorbic Acid
  • Salt
  • Citric Acid)
  • Sugar
  • Water
  • Cherries
  • Blueberries
  • Cake And Muffin Mix (sugar
  • Wheat Flour
  • Soybean Oil
  • Modified Food Starch
  • Dried Whey [milk]
  • Emulsifier Blend [propylene Glycol Monoesters
  • Mono- And Diglycerides
  • Soy Lecithin
  • Citric Acid]
  • Leavening [sodium Acid Pyrophosphate
  • Sodium Bicarbonate]
  • Wheat Gluten
  • Salt
  • Natural Flavor)
  • Rolled Oats
  • Butter (pasteurized Cream
  • Salt)
  • Brown Sugar
  • Modified Food Starch
  • Natural Flavor
  • Stabilizer (corn Starch
  • Dextrose
  • Sugar
  • Guar And Cellulose Gums
  • Agar)
  • Xanthan Gum
  • Cinnamon
  • Calcium Propionate And Sodium Benzoate To Retard Spoilage
  • Citric Acid
  • Annatto Extract And Turmeric (colors)

Nutrition Facts

Serving Size 0.13 CRISP (117 g)

Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value*
Total Fat 6g 11%
Saturated Fat 3.5g 20%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 0mg 0%
Total Carbohydrate 45g 18%
Dietary Fiber 2g 9%
Sugars 32g
Protein 2g
Vitamin A 7% Vitamin C 24%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 205 Calories from Fat 46
% Daily Value*
Total Fat 5.1g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 13mg 5%
Sodium 120mg 6%
Total Carbohydrate 38.5g 15%
Dietary Fiber 1.7g 8%
Sugars 27g
Protein 2g
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Apple Berry Crisp Nutritional Value

Nutrient Suggested Serving 0.13 CRISP (117 g) Standard Serving 100g
Energy240 kcal (14%)205 kcal (12%)
Protein2 g (5%)1.71 g (4%)
Total Lipid (fat)6 g (11%)5.13 g (9%)
Carbohydrate, By Difference45 g (18%)38.46 g (15%)
Fiber, Total Dietary2 g (9%)1.7 g (8%)
Sugars, Total32 g (150%)27.35 g (128%)
Calcium, Ca20 mg (2%)17 mg (2%)
Iron, Fe0.73 mg (5%)0.62 mg (4%)
Sodium, Na140 mg (7%)120 mg (6%)
Vitamin C, Total Ascorbic Acid12.1 mg (24%)10.3 mg (20%)
Vitamin A, Iu300 IU (7%)256 IU (6%)
Fatty Acids, Total Saturated3.5 g (20%)2.99 g (17%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (6%)13 mg (5%)

Calories Burn off Time

How long would it take to burn off American Blue Ribbon Holdings, Llc Apple Berry Crisp with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in apple berry crisp.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium