Dutch Apple Pie - 390 calories
Manufacturer American Blue Ribbon Holdings, Llc
Product Information and Ingredients
Dutch Apple Pie is manufactured by American Blue Ribbon Holdings, Llc with a suggested serving size of 0.13 PIE (145 g) and 390 calories per serving. The nutritional value of a suggested serving of dutch apple pie includes 14 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2 grams of dietary fiber, 33 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 796220061050.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.21% of the calories in the suggested servig of this product come from fat.
Sugars 191% of DV
A serving of 0.13 PIE (145 g) of dutch apple pie has 191% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 0.13 PIE (145 g) of dutch apple pie has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Apples (apples
- Ascorbic Acid
- Salt
- Citric Acid)
- Water
- Sugar
- Enriched Flour (wheat Flour With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cake And Muffin Mix (sugar
- Wheat Flour
- Soybean Oil
- Modified Food Starch
- Dried Whey [milk]
- Emulsifier Blend [propylene Glycol Monoesters
- Mono- And Diglycerides
- Soy Lecithin
- Citric Acid]
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Wheat Gluten
- Salt
- Natural Flavor)
- Vegetable Oil (palm
- Soybean)
- Butter (pasteurized Cream
- Salt)
- Rolled Oats
- Brown Sugar
- Modified Food Starch
- Wheat Flour With Malted Barley Flour
- Salt
- Natural Flavor
- Dextrose
- Cinnamon
- Calcium Propionate And Sodium Benzoate (preservatives)
- Stabilizer (corn Starch
- Dextrose
- Sugar
- Guar And Cellulose Gums
- Agar)
- Annatto Extract And Turmeric (colors)
- Maltodextrin
- Nonfat Dry Milk Fortified With Vitamins A And D
- Citric Acid
- Sodium Bicarbonate
- Monocalcium Phosphate
Nutrition Facts
Serving Size 0.13 PIE (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 38% | |
| Saturated Fat 8g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 28% | |
| Dietary Fiber 2g | 12% | |
| Sugars 33g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 29% |
| Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 26% | |
| Saturated Fat 5.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 283mg | 17% | |
| Total Carbohydrate 39.3g | 19% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dutch Apple Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (28%) | 269 kcal (20%) |
| Protein | 3 g (9%) | 2.07 g (6%) |
| Total Lipid (fat) | 16.99 g (38%) | 11.72 g (26%) |
| Carbohydrate, By Difference | 57 g (28%) | 39.31 g (19%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 33 g (191%) | 22.76 g (132%) |
| Calcium, Ca | 80 mg (9%) | 55 mg (6%) |
| Iron, Fe | 1.44 mg (12%) | 0.99 mg (8%) |
| Sodium, Na | 410 mg (25%) | 283 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (29%) | 8.3 mg (20%) |
| Vitamin A, Iu | 200 IU (6%) | 138 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (58%) | 5.52 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off American Blue Ribbon Holdings, Llc Dutch Apple Pie with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in dutch apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium