Apple Cake Donuts - 310 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Apple Cake Donuts is manufactured by The Kroger Co. with a suggested serving size of 1 DONUT (71 g) and 310 calories per serving. The nutritional value of a suggested serving of apple cake donuts includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110092632.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 1 DONUT (71 g) of apple cake donuts has 71% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 DONUT (71 g) of apple cake donuts has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm Oil
- High Fructose Corn Syrup
- Apples (contains Sulfur Dioxide)
- Corn Syrup
- Caramel Flavored Bits (sugar
- Brown Sugar
- Corn Syrup
- Corn Cereal
- Palm Oil
- Corn Starch
- Natural And Artificial Flavor
- Caramel Color)
- Soybean Oil
- Defatted Soy Flour
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Glucono Delta Lactone) Contains Less Than 2% Of: Dextrose
- Spices
- Modified Corn Starch
- Natural And Artificial Flavors
- Malic Acid
- Citric Acid
- Locust Bean Gum
- Erythorbic Acid
- Caramel Color
- Wheat Starch
- Milk Protein Concentrate
- Potassium Sorbate And Sorbic Acid And Sodium Propionate (preservatives)
- Salt
- Mono- And Diglycerides
- Toasted Wheat Germ
- Lactose
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Cellulose Gum
- Guar Gum
- Artificial Flavor
- Annatto And Turmeric Extract (color)
- Karaya Gum
- Enzymes
- Egg Glaze Also Contains - Sugar
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Locust Bean Gum
- Dextrose
- Sodium Phosphate
Nutrition Facts
Serving Size 1 DONUT (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 16% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 437 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 23% | |
| Saturated Fat 9.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 451mg | 13% | |
| Total Carbohydrate 60.6g | 14% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Cake Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (11%) | 437 kcal (16%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 15 g (16%) | 21.13 g (23%) |
| Carbohydrate, By Difference | 43 g (10%) | 60.56 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 25 g (71%) | 35.21 g (100%) |
| Calcium, Ca | 80 mg (4%) | 113 mg (6%) |
| Iron, Fe | 1 mg (4%) | 1.41 mg (6%) |
| Potassium, K | 30 mg (0%) | 42 mg (1%) |
| Sodium, Na | 320 mg (9%) | 451 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 9.86 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Apple Cake Donuts with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in apple cake donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium