Sweet Potato Mini Pie Bites - 419 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Sweet Potato Mini Pie Bites is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 5 PIES WITH 3.25G ICING EACH (123 g) and 419 calories per serving. The nutritional value of a suggested serving of sweet potato mini pie bites includes 20 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742248356.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.81% of the calories in the suggested servig of this product come from fat.
Sugars 133% of DV
A serving of 5 PIES WITH 3.25G ICING EACH (123 g) of sweet potato mini pie bites has 133% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 5 PIES WITH 3.25G ICING EACH (123 g) of sweet potato mini pie bites has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sweet Potato Puree
- Lard
- High Fructose Corn Syrup
- Vegetable Shortening (soybean Oil And Palm Oil)
- Brown Sugar
- Butter
- Sugar
- Whey
- Modified Food Starch
- Nonfat Dry Milk
- Eggs
- Salt
- Natural And Artificial Flavors
- Spice
- Palm Oil With Soy Lecithin
- Sodium Bicarbonate
- Dough Conditioner (calcium Sulfate
- Sodium Metabisulfite
- Calcium Phosphate) Icing Packet: Icing Sugar (sugar
- Cornstarch)
- Water
- Vegetable Shortening (palm Oil
- Soybean Oil
- Mono And Diglycerides
- Polysorbate 60
- Tbhq
- Citric Acid [added To Protect Flavor])
- Nonfat Dry Milk
- High Fructose Corn Syrup
- Dextrose
- Mono And Diglycerides
- Natural And Artificial Flavors
- Potassium Sorbate (as A Preservative)
- Polysorbate 60
- Xanthan Gum
Nutrition Facts
Serving Size 5 PIES WITH 3.25G ICING EACH (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 36% | |
| Saturated Fat 8g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 23% | |
| Dietary Fiber 1g | 5% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 29% | |
| Saturated Fat 6.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 236mg | 12% | |
| Total Carbohydrate 46.3g | 19% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Mini Pie Bites Nutritional Value
| Nutrient | Suggested Serving 5 PIES WITH 3.25G ICING EACH (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (26%) | 341 kcal (21%) |
| Protein | 5.01 g (12%) | 4.07 g (10%) |
| Total Lipid (fat) | 19 g (36%) | 15.45 g (29%) |
| Carbohydrate, By Difference | 57 g (23%) | 46.34 g (19%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 27 g (133%) | 21.95 g (108%) |
| Calcium, Ca | 48 mg (5%) | 39 mg (4%) |
| Iron, Fe | 2 mg (14%) | 1.63 mg (11%) |
| Potassium, K | 121 mg (3%) | 98 mg (3%) |
| Sodium, Na | 290 mg (15%) | 236 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (49%) | 6.5 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Sweet Potato Mini Pie Bites with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in sweet potato mini pie bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium