Apple Cake - 260 calories
Manufacturer Long Company, The/variety Division
Product Information and Ingredients
Apple Cake is manufactured by Long Company, The/variety Division with a suggested serving size of 0.1 CAKE (79 g) and 260 calories per serving. The nutritional value of a suggested serving of apple cake includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071214054288.
This product is high in sugars.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 0.1 CAKE (79 g) of apple cake has 66% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Diced Apples (apples
- Salt
- Ascorbic Acid Preservative
- Citric Acid Preservative
- Calcium Chloride)
- Bleached Wheat Flour
- Water
- Eggs
- Soybean Oil
- Contains Less Than 2% Of Each Of The Following: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Flour
- Food Starch-modified
- Whey
- Partially Hydrogenated Soybean And/or Cottonseed Oils
- Soybean Oil And/or Canola Oil
- Salt
- Dextrose
- Sodium Aluminum Phosphate
- Baking Soda
- Wheat Gluten
- Mono-and Diglycerides
- Cinnamon
- Corn Starch
- Soy Lecithin
- Natural And Artificial Flavors
- Sodium Propionate Preservative
- Sodium Stearoyl Lactylate
- Partially Hydrogenated Canola Oil And/or Partially Hydrogenated Cottonseed Oil
- Cellulose Gum
- Annatto Extract Color
- Propylene Glycol
- Turmeric Color
- Tbhq Preservative
- Citric Acid Preservative
- Enzymes
- Tocopherols Preservative
- Ethyl Alcohol
- Beta-apo-8'-carotenal Color
Nutrition Facts
Serving Size 0.1 CAKE (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 18% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 13% | |
| Sodium 291mg | 10% | |
| Total Carbohydrate 45.6g | 12% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Cake Nutritional Value
| Nutrient | Suggested Serving 0.1 CAKE (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (10%) | 329 kcal (13%) |
| Protein | 3 g (5%) | 3.8 g (6%) |
| Total Lipid (fat) | 12 g (15%) | 15.19 g (18%) |
| Carbohydrate, By Difference | 36 g (9%) | 45.57 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 21 g (66%) | 26.58 g (84%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
| Sodium, Na | 230 mg (8%) | 291 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (4%) | 0.09 mg (5%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.53 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (11%) | 51 mg (13%) |
Calories Burn off Time
How long would it take to burn off Long Company, The/variety Division Apple Cake with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in apple cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium