Cake - 290 calories

Manufacturer Long Company, The/variety Division

Product Information and Ingredients

Cake is manufactured by Long Company, The/variety Division with a suggested serving size of 0.1 CAKE (79 g) and 290 calories per serving. The nutritional value of a suggested serving of cake includes 40 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 071214054301.

This product is high in sugars.

Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.

Sugars 70% of DV

A serving of 0.1 CAKE (79 g) of cake has 70% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Water
  • Bleached Wheat Flour
  • Soybean Oil
  • Eggs
  • Pineapple
  • High Fructose Corn Syrup
  • Desiccated Coconut With Sodium Metabisulfite Preservative
  • Contains Less Than 2 % Of Each Of The Following: Food Starch-modified
  • Whey
  • Partially Hydrogenated Soybean And/or Cottonseed Oils
  • Dextrose
  • Salt
  • Soybean Oil And/or Canola Oil
  • Corn Starch
  • Sodium Aluminium Phosphate
  • Baking Soda
  • Wheat Gluten
  • Potassium Sorbate Preservative
  • Mono- And Diglycerides
  • Natural And Artificial Flavors
  • Soy Lecithin
  • Propylene Glycol
  • Sodium Erythorbate Preservative
  • Citric Acid Preservative
  • Sodium Stearoyl Lactylate
  • Cellulose Gum
  • Partially Hydrogenated Canola Oil And/or Partially Hydrogenated Cottonseed Oil
  • Sodium Propionate Preservative
  • Yellow 5
  • Tricalcium Phosphate
  • Ethyl Alcohol
  • Annatto Extract Color
  • Yellow 6
  • Enzymes
  • Turmeric Color
  • Tbhq Preservative
UPC Code: 071214054301
Cake UPC Bar Code UPC: 071214054301

Nutrition Facts

Serving Size 0.1 CAKE (79 g)

Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value*
Total Fat 15g 18%
Saturated Fat 3.5g 14%
Trans Fat 0g
Cholesterol 40mg 11%
Sodium 0mg 0%
Total Carbohydrate 38g 10%
Dietary Fiber 1g 3%
Sugars 22g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 367 Calories from Fat 171
% Daily Value*
Total Fat 19g 23%
Saturated Fat 4.4g 18%
Trans Fat 0g
Cholesterol 51mg 13%
Sodium 304mg 10%
Total Carbohydrate 48.1g 13%
Dietary Fiber 1.3g 4%
Sugars 28g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Cake Nutritional Value

Nutrient Suggested Serving 0.1 CAKE (79 g) Standard Serving 100g
Energy290 kcal (11%)367 kcal (15%)
Protein3 g (5%)3.8 g (6%)
Total Lipid (fat)15 g (18%)18.99 g (23%)
Carbohydrate, By Difference38 g (10%)48.1 g (13%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total22 g (70%)27.85 g (88%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (2%)0.46 mg (2%)
Sodium, Na240 mg (8%)304 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.07 mg (4%)0.09 mg (5%)
Niacin0 mg (0%)0 mg (0%)
Folate, Total8 µg (2%)10 µg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (14%)4.43 g (18%)
Fatty Acids, Total Monounsaturated4 g (0%)5.06 g (0%)
Fatty Acids, Total Polyunsaturated7 g (0%)8.86 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (11%)51 mg (13%)

Calories Burn off Time

How long would it take to burn off Long Company, The/variety Division Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium