Cake - 290 calories
Manufacturer Long Company, The/variety Division
Product Information and Ingredients
Cake is manufactured by Long Company, The/variety Division with a suggested serving size of 0.1 CAKE (79 g) and 290 calories per serving. The nutritional value of a suggested serving of cake includes 40 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071214054301.
This product is high in sugars.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Sugars 70% of DV
A serving of 0.1 CAKE (79 g) of cake has 70% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Bleached Wheat Flour
- Soybean Oil
- Eggs
- Pineapple
- High Fructose Corn Syrup
- Desiccated Coconut With Sodium Metabisulfite Preservative
- Contains Less Than 2 % Of Each Of The Following: Food Starch-modified
- Whey
- Partially Hydrogenated Soybean And/or Cottonseed Oils
- Dextrose
- Salt
- Soybean Oil And/or Canola Oil
- Corn Starch
- Sodium Aluminium Phosphate
- Baking Soda
- Wheat Gluten
- Potassium Sorbate Preservative
- Mono- And Diglycerides
- Natural And Artificial Flavors
- Soy Lecithin
- Propylene Glycol
- Sodium Erythorbate Preservative
- Citric Acid Preservative
- Sodium Stearoyl Lactylate
- Cellulose Gum
- Partially Hydrogenated Canola Oil And/or Partially Hydrogenated Cottonseed Oil
- Sodium Propionate Preservative
- Yellow 5
- Tricalcium Phosphate
- Ethyl Alcohol
- Annatto Extract Color
- Yellow 6
- Enzymes
- Turmeric Color
- Tbhq Preservative
Nutrition Facts
Serving Size 0.1 CAKE (79 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 18% | |
Saturated Fat 3.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 40mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 23% | |
Saturated Fat 4.4g | 18% | |
Trans Fat 0g | ||
Cholesterol 51mg | 13% | |
Sodium 304mg | 10% | |
Total Carbohydrate 48.1g | 13% | |
Dietary Fiber 1.3g | 4% | |
Sugars 28g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Nutritional Value
Nutrient | Suggested Serving 0.1 CAKE (79 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (11%) | 367 kcal (15%) |
Protein | 3 g (5%) | 3.8 g (6%) |
Total Lipid (fat) | 15 g (18%) | 18.99 g (23%) |
Carbohydrate, By Difference | 38 g (10%) | 48.1 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 22 g (70%) | 27.85 g (88%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
Sodium, Na | 240 mg (8%) | 304 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (4%) | 0.09 mg (5%) |
Niacin | 0 mg (0%) | 0 mg (0%) |
Folate, Total | 8 µg (2%) | 10 µg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (14%) | 4.43 g (18%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 5.06 g (0%) |
Fatty Acids, Total Polyunsaturated | 7 g (0%) | 8.86 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (11%) | 51 mg (13%) |
Calories Burn off Time
How long would it take to burn off Long Company, The/variety Division Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium