Apple Cake - 297 calories
Manufacturer Other
Product Information and Ingredients
Apple Cake is manufactured by Other with a suggested serving size of 0.2 CAKE (80 g) and 297 calories per serving. The nutritional value of a suggested serving of apple cake includes 33 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 897474001035.
This product is high in sugars.
Calories from fat: a total of 39.39% of the calories in the suggested servig of this product come from fat.
Sugars 70% of DV
A serving of 0.2 CAKE (80 g) of apple cake has 70% of the recommended daily intake of sugars.
Ingredient List
- Apple (35%)
- Wheat Flour
- Sugar
- Pasteurized Eggs
- Vegetable Oil (sunflower)
- Glaze [glucose-fructose Syrup
- Water
- Sugar
- Gelificant (pectin)
- Acidulant (citric Acid)
- Acidity Regulator (sodium Citrates)
- Preservative (potassium Sorbate)
- Natural Flavour]
- Water
- Moisturizer (glycerin)
- Sweetener (sorbitol)
- Glucose-fructose Syrup
- Raising Agent (sodium Bicarbonate
- Ammonium Bicarbonate)
- Acidulant (citric Acid)
- Antioxidant (cream Of Tartar)
- Preservative (sorbic Acid)
- Natural Lemon Flavour
- Salt
Nutrition Facts
Serving Size 0.2 CAKE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 9% | |
| Dietary Fiber 2g | 6% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.3g | 20% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43.8g | 12% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Cake Nutritional Value
| Nutrient | Suggested Serving 0.2 CAKE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 297 kcal (12%) | 371 kcal (15%) |
| Protein | 3 g (5%) | 3.75 g (6%) |
| Total Lipid (fat) | 13 g (16%) | 16.25 g (20%) |
| Carbohydrate, By Difference | 35 g (9%) | 43.75 g (12%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 22 g (70%) | 27.5 g (88%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 33 mg (9%) | 41 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Apple Cake with 297 calories? A brisk walk for 65 minutes, jogging for 30 minutes, or hiking for 50 minutes will help your burn off the calories in apple cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 99 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium