Lemon Cream Cake - 289 calories
Manufacturer Other
Product Information and Ingredients
Lemon Cream Cake is manufactured by Other with a suggested serving size of 0.2 CAKE (80 g) and 289 calories per serving. The nutritional value of a suggested serving of lemon cream cake includes 36 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 7 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 897474001011.
This product is high in sugars.
Calories from fat: a total of 43.6% of the calories in the suggested servig of this product come from fat.
Sugars 77% of DV
A serving of 0.2 CAKE (80 g) of lemon cream cake has 77% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Sugar
- Pasteurized Lemon Cream (22%) [glucose-fructose Syrup
- Water
- Modified Starch
- Vegetable Fat
- Concentrated Lemon
- Thickener (cellulose
- Carboxymethyl Cellulose
- Carrageenan)
- Preservative (potassium Sorbate)
- Salt
- Acidulant (citric Acid)
- Artificial Color (annatto
- Lutein
- Titanium Dioxide) And Natural Flavour]
- Vegetable Oil (sunflower)
- Pasteurized Eggs
- Glaze [glucose Syrup
- Water
- Sugar
- Gelificant (pectin)
- Acidulant (citric Acid)
- Acidity Regulator (octylgallate)
- Preservative (potassium Sorbate)
- Natural Flavour Pasteurized Eggs
- Water
- Moisturizer (glycerin)
- Sweetener (sorbitol)
- Glucose-fructose Syrup
- Raising Agent (sodium Bicarbonate
- Ammonium Bicarbonate)
- Acidulant (citric Acid)
- Dextrose
- Antioxidant (cream Of Tartar)
- Preservative (sorbic Acid)
- Natural Lemon Flavour
- Salt
- Thickener (xanthan Gum)
Nutrition Facts
Serving Size 0.2 CAKE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 17% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 7g | 22% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 22% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47.5g | 13% | |
| Dietary Fiber 8.8g | 28% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Cream Cake Nutritional Value
| Nutrient | Suggested Serving 0.2 CAKE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (12%) | 361 kcal (14%) |
| Protein | 3 g (5%) | 3.75 g (6%) |
| Total Lipid (fat) | 14 g (17%) | 17.5 g (22%) |
| Carbohydrate, By Difference | 38 g (10%) | 47.5 g (13%) |
| Fiber, Total Dietary | 7 g (22%) | 8.8 g (28%) |
| Sugars, Total | 24 g (77%) | 30 g (96%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (10%) | 45 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Lemon Cream Cake with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in lemon cream cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium