Apple & Cheese Bites With Crackers - 210 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Apple & Cheese Bites With Crackers is manufactured by Country Fresh Inc. with a suggested serving size of 5 ONZ (142 g) and 210 calories per serving. The nutritional value of a suggested serving of apple & cheese bites with crackers includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 074641010698.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 47.19% of the calories in the suggested servig of this product come from fat.
Vitamin C 156% of DV
A serving of 5 ONZ (142 g) of apple & cheese bites with crackers has 156% of the recommended daily needs of vitamin c.
Vitamin A 227% of DV
A serving of 5 ONZ (142 g) of apple & cheese bites with crackers has 227% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture
- Colby Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzyme
- Annatto (vegetable Color))
- Crackers (enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1] Riboflavin [vitamin B2]
- Folic Acid)
- Soybean Oil
- Sugar
- Partially Hydrogenated Cottonseed Oil
- High Fructose Corn Syrup
- Salt
- Leavening (baking Soda
- Monocalcium Phosphate)
- Malted Barley Flour
- Soy Lecithin (emulsifier)
- Wheat Starch
- Cornstarch)
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 2g | 11% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 227% | Vitamin C 156% |
| Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 211mg | 12% | |
| Total Carbohydrate 14.8g | 7% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 160% | Vitamin C 110% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple & Cheese Bites With Crackers Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 148 kcal (11%) |
| Protein | 6.01 g (17%) | 4.23 g (12%) |
| Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
| Carbohydrate, By Difference | 21 g (10%) | 14.79 g (7%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 9 g (51%) | 6.34 g (36%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Potassium, K | 190 mg (6%) | 134 mg (4%) |
| Sodium, Na | 300 mg (18%) | 211 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 66 mg (156%) | 46.5 mg (110%) |
| Vitamin A, Iu | 8000 IU (227%) | 5634 IU (160%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Apple & Cheese Bites With Crackers with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in apple & cheese bites with crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium