Carrots & Grapes W/pretzels & Cheese - 210 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Carrots & Grapes W/pretzels & Cheese is manufactured by Country Fresh Inc. with a suggested serving size of 5 ONZ (142 g) and 210 calories per serving. The nutritional value of a suggested serving of carrots & grapes w/pretzels & cheese includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 074641010322.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Vitamin A 185% of DV
A serving of 5 ONZ (142 g) of carrots & grapes w/pretzels & cheese has 185% of the recommended daily needs of vitamin a.
Saturated Fats 43% of DV
A serving of 5 ONZ (142 g) of carrots & grapes w/pretzels & cheese has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Grape
- Carrot
- Colby Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzyme
- Annatto (vegetable Color))
- Pretzels (enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Water
- Salt
- Malt Dextrose
- Canola Oil
- Yeast
- Soda)
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 2g | 11% | |
| Sugars 11g | ||
| Protein 9g | ||
| Vitamin A 185% | Vitamin C 21% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 211mg | 12% | |
| Total Carbohydrate 15.5g | 7% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 130% | Vitamin C 15% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrots & Grapes W/pretzels & Cheese Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 148 kcal (11%) |
| Protein | 9 g (25%) | 6.34 g (18%) |
| Total Lipid (fat) | 10 g (22%) | 7.04 g (15%) |
| Carbohydrate, By Difference | 22 g (10%) | 15.49 g (7%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 11.01 g (63%) | 7.75 g (44%) |
| Calcium, Ca | 250 mg (27%) | 176 mg (19%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Potassium, K | 220 mg (7%) | 155 mg (5%) |
| Sodium, Na | 300 mg (18%) | 211 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
| Vitamin A, Iu | 6499 IU (185%) | 4577 IU (130%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Carrots & Grapes W/pretzels & Cheese with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in carrots & grapes w/pretzels & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium