Apple, Cherry And Cheese Roll - 190 calories

Manufacturer Lone Star Consolidated Foods, Inc.

Product Information and Ingredients

Apple, Cherry And Cheese Roll is manufactured by Lone Star Consolidated Foods, Inc. with a suggested serving size of 55 GRM (55 g) and 190 calories per serving. The nutritional value of a suggested serving of apple, cherry and cheese roll includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 030291054567.

Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Bleached Flour (wheat Flour,ascorbic Acid) (added As Dough Conditioner)
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Water
  • Margarine(palm Oil
  • Water
  • Salt
  • Vegetable Monoglycerides
  • Whey Solids
  • Sodium Benzoate (a Preservative)
  • Natural And Artificial Flavor
  • Citric Acid
  • Beta Carotene (color)
  • Vitamin A (palmitate Added)
  • Maltodextrin
  • Partially Hydrogenated Soybean Oil
  • Yeast
  • Eggs Contains 2% Or Less Of The Following: Wheat Gluten
  • Calcium Salts
  • Lactabumin
  • Nonfat Milk
  • Whey
  • Ammonium Sulfate
  • Sodium Stearoyl Lactylate
  • Dimethylpolysiloxane (anti-foaming Agent Added)cream Cheese Filling (pasteurized Milk And Cream
  • Cheese Culture
  • Salt
  • Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)
  • Potassium Sorbate
  • Soybean Oil
  • Powdered Sugar
  • Powdered Lemon Juice (corn Syrup Solids
  • Lemon Juice Solids & Lemon Oil)
  • Vanillin Fruit Fillings Contain One Or More Of The Following: Apples (preserved With Sodium Sulfite)
  • Apple Juice
  • Cherries
  • High Fructose Corn Syrup
  • Water
  • Corn Syrup
  • Sugar
  • Modified Corn Starch
  • Gum Blend (cellulose Gel
  • Cellulose Gum)
  • Salt
  • Citric Acid
  • Propylene Glycol
  • Potassium Sorbate And Sodium Benzoate (as Preservatives,) Spice
  • Malic Acid
  • Agar
  • Natural And Artificial Flavor
  • Artificial Color (fd&c Red #40)
UPC Code: 030291054567
Apple, Cherry And Cheese Roll UPC Bar Code UPC: 030291054567

Nutrition Facts

Serving Size 55 GRM (55 g)

Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value*
Total Fat 9g 8%
Saturated Fat 4g 11%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 25g 5%
Dietary Fiber 1g 2%
Sugars 11g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 345 Calories from Fat 147
% Daily Value*
Total Fat 16.4g 14%
Saturated Fat 7.3g 20%
Trans Fat 0g
Cholesterol 9mg 2%
Sodium 309mg 7%
Total Carbohydrate 45.5g 8%
Dietary Fiber 1.8g 4%
Sugars 20g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Apple, Cherry And Cheese Roll Nutritional Value

Nutrient Suggested Serving 55 GRM (55 g) Standard Serving 100g
Energy190 kcal (5%)345 kcal (9%)
Protein3 g (3%)5.45 g (6%)
Total Lipid (fat)9 g (8%)16.36 g (14%)
Carbohydrate, By Difference25 g (5%)45.45 g (8%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total11 g (24%)20 g (44%)
Calcium, Ca40 mg (2%)73 mg (3%)
Iron, Fe0.36 mg (1%)0.65 mg (2%)
Sodium, Na170 mg (4%)309 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (11%)7.27 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)9 mg (2%)

Calories Burn off Time

How long would it take to burn off Lone Star Consolidated Foods, Inc. Apple, Cherry And Cheese Roll with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in apple, cherry and cheese roll.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium