Cheese, Cherry And Pineapple Role - 210 calories

Manufacturer Lone Star Consolidated Foods, Inc.

Product Information and Ingredients

Cheese, Cherry And Pineapple Role is manufactured by Lone Star Consolidated Foods, Inc. with a suggested serving size of 55 GRM (55 g) and 210 calories per serving. The nutritional value of a suggested serving of cheese, cherry and pineapple role includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 030291054574.

This product is high in sugars.

Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.

Sugars 29% of DV

A serving of 55 GRM (55 g) of cheese, cherry and pineapple role has 29% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Bleached Flour (wheat Flour
  • Ascorbic Acid (added As Dough Conditioner)
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Water
  • Margarine (palm Oil
  • Water
  • Salt
  • Vegetable Monoglycerides
  • Whey Solids
  • Sodium Benzoate (a Preservative)
  • Natural And Artificial Flavor
  • Citric Acid
  • Beta Carotene (color)
  • Vitamin A (palmitate Added)
  • Maltodextrin
  • Partially Hydrogenated Soybean Oil
  • Yeast
  • Eggs Contains 2% Or Less Of The Following: Wheat Gluten
  • Calcium Salts
  • Lactabumin
  • Nonfat Milk
  • Whey
  • Ammonium Sulfate
  • Sodium Lactylate
  • Dimethylpolysiloxane (anti-foaming Agent Added) Cream Cheese Filling (pasteurized Milk And Cream
  • Cheese Culture
  • Salt
  • Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)
  • Potassium Sorbate
  • Soybean Oil
  • Powdered Sugar
  • Powdered Lemon Juice (corn Syrup Solids
  • Lemon Juice Solids & Lemon Oil)
  • Vanillin) Fruit Fillings Contain One Or More Of The Following: High Fructose Corn Syrup
  • Water
  • Cherries
  • Pineapple And Pineapple Juice
  • Corn Syrup
  • Sugar
  • Modified Corn Starch
  • Ascorbic Acid (as Dough Conditioner)
  • Gum Blend (cellulose Gel
  • Cellulose Gum)
  • Salt
  • Citric Acid
  • Potassium Sorbate And Sodium Benzoate (as Preservatives)
  • Propylene Glycol
  • Agar
  • Natural And Artificial Flavor
  • Artificial Colors (fd&c Red #40
  • Fd&c Yellow #5)
UPC Code: 030291054574
Cheese, Cherry And Pineapple Role UPC Bar Code UPC: 030291054574

Nutrition Facts

Serving Size 55 GRM (55 g)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g 8%
Saturated Fat 4.5g 12%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 28g 5%
Dietary Fiber 1g 2%
Sugars 13g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 382 Calories from Fat 164
% Daily Value*
Total Fat 18.2g 15%
Saturated Fat 8.2g 23%
Trans Fat 0g
Cholesterol 18mg 3%
Sodium 345mg 8%
Total Carbohydrate 50.9g 9%
Dietary Fiber 1.8g 4%
Sugars 24g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese, Cherry And Pineapple Role Nutritional Value

Nutrient Suggested Serving 55 GRM (55 g) Standard Serving 100g
Energy210 kcal (6%)382 kcal (11%)
Protein3 g (3%)5.45 g (6%)
Total Lipid (fat)10 g (8%)18.18 g (15%)
Carbohydrate, By Difference28 g (5%)50.91 g (9%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total13 g (29%)23.64 g (52%)
Calcium, Ca40 mg (2%)73 mg (3%)
Iron, Fe0.36 mg (1%)0.65 mg (2%)
Sodium, Na190 mg (4%)345 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (12%)8.18 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)18 mg (3%)

Calories Burn off Time

How long would it take to burn off Lone Star Consolidated Foods, Inc. Cheese, Cherry And Pineapple Role with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cheese, cherry and pineapple role.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium