Apple, Cinnamon & Almond Oatmeal - 201 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Apple, Cinnamon & Almond Oatmeal is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 BOWL (170 g) and 201 calories per serving. The nutritional value of a suggested serving of apple, cinnamon & almond oatmeal includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 013800961297.
Calories from fat: a total of 26.87% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Blanched Steel Cut Oats
- Milk
- Apples (apples
- Citric Acid
- Salt
- Water)
- Brown Sugar
- Water
- Blanched Almonds
- 2% Or Less Of Modified Cornstarch
- Honey
- Cinnamon
- Sea Salt
- Vanilla Flavor And Invert Sugar
- Wheat
Nutrition Facts
Serving Size 1 BOWL (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 16% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 18% | |
| Dietary Fiber 2g | 14% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 112mg | 8% | |
| Total Carbohydrate 18.2g | 10% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple, Cinnamon & Almond Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (17%) | 118 kcal (10%) |
| Protein | 6 g (20%) | 3.53 g (12%) |
| Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
| Carbohydrate, By Difference | 31.01 g (18%) | 18.24 g (10%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 12 g (82%) | 7.06 g (48%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Potassium, K | 211 mg (8%) | 124 mg (4%) |
| Sodium, Na | 190 mg (13%) | 112 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.47 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (6%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Apple, Cinnamon & Almond Oatmeal with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in apple, cinnamon & almond oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium