Oatmeal - 160 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Oatmeal is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 BOWL (170 g) and 160 calories per serving. The nutritional value of a suggested serving of oatmeal includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 013800595089.
This product is high in sugars.
Calories from fat: a total of 19.69% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 1 BOWL (170 g) of oatmeal has 88% of the recommended daily intake of sugars.
Ingredient List
- Blanched Steel Cut Oats
- Milk
- Wild Blueberries
- Pomegranate Juice Concentrate
- Brown Sugar
- Water
- 2% Or Less Of Honey
- Modified Cornstarch
- Sea Salt
- Vanilla Flavor And Invert Sugar
- Wheat
Nutrition Facts
Serving Size 1 BOWL (170 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 9% | |
Saturated Fat 1.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 15% | |
Dietary Fiber 2g | 14% | |
Sugars 13g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 5% | |
Saturated Fat 0.9g | 7% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 94mg | 7% | |
Total Carbohydrate 15.9g | 9% | |
Dietary Fiber 1.2g | 8% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Nutritional Value
Nutrient | Suggested Serving 1 BOWL (170 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (14%) | 94 kcal (8%) |
Protein | 4 g (13%) | 2.35 g (8%) |
Total Lipid (fat) | 3.5 g (9%) | 2.06 g (5%) |
Carbohydrate, By Difference | 27 g (15%) | 15.88 g (9%) |
Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
Sugars, Total | 13.01 g (88%) | 7.65 g (52%) |
Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
Potassium, K | 219 mg (8%) | 129 mg (5%) |
Sodium, Na | 160 mg (11%) | 94 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.59 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.59 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Oatmeal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium