Apple Cinnamon Parfait - 331 calories
Manufacturer Sunneen Bakery & Health Foods
Product Information and Ingredients
Apple Cinnamon Parfait is manufactured by Sunneen Bakery & Health Foods with a suggested serving size of 8 ONZ (228 g) and 331 calories per serving. The nutritional value of a suggested serving of apple cinnamon parfait includes 18 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 4.1 grams of dietary fiber, 41 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 636910500400.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 10.85% of the calories in the suggested servig of this product come from fat.
Protein 72% of DV
A serving of 8 ONZ (228 g) of apple cinnamon parfait has 72% of the recommended daily needs of protein.
Sugars 374% of DV
A serving of 8 ONZ (228 g) of apple cinnamon parfait has 374% of the recommended daily intake of sugars.
Ingredient List
- Cinnamon Yogurt (pasteurized Milk
- Active Cultures
- Cinnamon)
- Pecan Streusel [unbleached Whole Wheat Flour
- Rolled Oats
- Pecans
- Butter (pasteurized Cream
- Salt)
- Cinnamon
- Sugar]
- Apple Butter (apple
- Sugar
- Cinnamon
- Cloves)
- Dried Cranberries (cranberries
- Cane Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 8 ONZ (228 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 46% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 41g | ||
| Protein 16g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 32% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 6% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 25mg | 2% | |
| Total Carbohydrate 26.8g | 20% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 18g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 14% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Cinnamon Parfait Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (228 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (38%) | 145 kcal (17%) |
| Protein | 16.01 g (72%) | 7.02 g (31%) |
| Total Lipid (fat) | 3.99 g (14%) | 1.75 g (6%) |
| Carbohydrate, By Difference | 60.99 g (46%) | 26.75 g (20%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 40.99 g (374%) | 17.98 g (164%) |
| Calcium, Ca | 180 mg (32%) | 79 mg (14%) |
| Iron, Fe | 1.07 mg (14%) | 0.47 mg (6%) |
| Sodium, Na | 57 mg (5%) | 25 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 2.01 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 18 mg (14%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Sunneen Bakery & Health Foods Apple Cinnamon Parfait with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in apple cinnamon parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium