Mixed Berry Parfait - 262 calories
Manufacturer Sunneen Bakery & Health Foods
Product Information and Ingredients
Mixed Berry Parfait is manufactured by Sunneen Bakery & Health Foods with a suggested serving size of 8 ONZ (228 g) and 262 calories per serving. The nutritional value of a suggested serving of mixed berry parfait includes 9 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4.1 grams of dietary fiber, 24 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 636910500455.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 17.14% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 8 ONZ (228 g) of mixed berry parfait has 80% of the recommended daily needs of protein.
Sugars 219% of DV
A serving of 8 ONZ (228 g) of mixed berry parfait has 219% of the recommended daily intake of sugars.
Ingredient List
- Vanilla Yogurt (pasteurized Milk
- Active Cultures
- Vanilla Bean Extract)
- Honey Granola (whole Grain Oats
- Brown Sugar
- Canola Oil
- Dried Blueberries (blueberries
- Sugar)
- Flax Seeds
- Honey
- Vanilla Bean Extract
- Ground Cinnamon
- Salt)
- Strawberry Jam (strawberry
- Sugar
- Fruit Pectin
- Citric Acid
- Grape Juice Concentrate)
- Blackberries
Nutrition Facts
Serving Size 8 ONZ (228 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 30% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 24g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 22% |
| Calcium 33% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 47mg | 4% | |
| Total Carbohydrate 17.1g | 13% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 10% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mixed Berry Parfait Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (228 g) | Standard Serving 100g |
|---|---|---|
| Energy | 262 kcal (30%) | 115 kcal (13%) |
| Protein | 17.99 g (80%) | 7.89 g (35%) |
| Total Lipid (fat) | 4.99 g (18%) | 2.19 g (8%) |
| Carbohydrate, By Difference | 39.01 g (30%) | 17.11 g (13%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 24.01 g (219%) | 10.53 g (96%) |
| Calcium, Ca | 189 mg (33%) | 83 mg (15%) |
| Iron, Fe | 1.44 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 107 mg (10%) | 47 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 50 IU (2%) | 22 IU (1%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Sunneen Bakery & Health Foods Mixed Berry Parfait with 262 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in mixed berry parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium