Apple & Coconut Overnight Oats - 260 calories
Manufacturer Maker
Product Information and Ingredients
Apple & Coconut Overnight Oats is manufactured by Maker with a suggested serving size of 1 PACKAGE (65 g) and 260 calories per serving. The nutritional value of a suggested serving of apple & coconut overnight oats includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 7 grams of dietary fiber, 15 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 030000564868.
This product is high in sugars.
Calories from fat: a total of 20.77% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 1 PACKAGE (65 g) of apple & coconut overnight oats has 39% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Grain Rolled Oats
- Organic Dried Diced Apples
- Organic Raisins
- Organic Dried Coconut
- Organic Sliced Almonds
- Organic Diced Dates
- Organic Chia Seeds
- Organic Ground Cinnamon
- Organic Ground Ginger
Nutrition Facts
Serving Size 1 PACKAGE (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 10% | |
| Dietary Fiber 7g | 18% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 9% | |
| Saturated Fat 3.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 69.2g | 15% | |
| Dietary Fiber 10.8g | 28% | |
| Sugars 23g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple & Coconut Overnight Oats Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 400 kcal (13%) |
| Protein | 6 g (8%) | 9.23 g (12%) |
| Total Lipid (fat) | 6 g (6%) | 9.23 g (9%) |
| Carbohydrate, By Difference | 45 g (10%) | 69.23 g (15%) |
| Fiber, Total Dietary | 7 g (18%) | 10.8 g (28%) |
| Sugars, Total | 15 g (39%) | 23.08 g (60%) |
| Calcium, Ca | 50 mg (3%) | 77 mg (4%) |
| Iron, Fe | 2 mg (7%) | 3.08 mg (11%) |
| Potassium, K | 360 mg (5%) | 554 mg (8%) |
| Sodium, Na | 5 mg (0%) | 8 mg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.85 g (13%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.31 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.31 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maker Apple & Coconut Overnight Oats with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in apple & coconut overnight oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium