Overnight Oats - 250 calories
Manufacturer Maker
Product Information and Ingredients
Overnight Oats is manufactured by Maker with a suggested serving size of 1 POUCH (65 g) and 250 calories per serving. The nutritional value of a suggested serving of overnight oats includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 6 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030000564837.
This product is high in sugars.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 1 POUCH (65 g) of overnight oats has 42% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Grain Rolled Oats
- Organic Dried Mulberries
- Organic Raisins
- Organic Diced Dates
- Organic Pumpkin Seeds
- Organic Dried Goldenberries
- Organic Chia Seeds
- Organic Ground Cinnamon
Nutrition Facts
Serving Size 1 POUCH (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 10% | |
| Dietary Fiber 6g | 16% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 8% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 23mg | 1% | |
| Total Carbohydrate 69.2g | 15% | |
| Dietary Fiber 9.2g | 24% | |
| Sugars 25g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Overnight Oats Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 385 kcal (13%) |
| Protein | 7 g (9%) | 10.77 g (14%) |
| Total Lipid (fat) | 5 g (5%) | 7.69 g (8%) |
| Carbohydrate, By Difference | 45 g (10%) | 69.23 g (15%) |
| Fiber, Total Dietary | 6 g (16%) | 9.2 g (24%) |
| Sugars, Total | 16 g (42%) | 24.62 g (64%) |
| Calcium, Ca | 80 mg (4%) | 123 mg (6%) |
| Iron, Fe | 2.9 mg (10%) | 4.46 mg (16%) |
| Potassium, K | 420 mg (6%) | 646 mg (9%) |
| Sodium, Na | 15 mg (0%) | 23 mg (1%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.54 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maker Overnight Oats with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in overnight oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium