Apple Cranberry Pie - 340 calories
Manufacturer American Blue Ribbon Holdings, Llc
Product Information and Ingredients
Apple Cranberry Pie is manufactured by American Blue Ribbon Holdings, Llc with a suggested serving size of 0.13 PIE (135 g) and 340 calories per serving. The nutritional value of a suggested serving of apple cranberry pie includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 796220085001.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 119% of DV
A serving of 0.13 PIE (135 g) of apple cranberry pie has 119% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 0.13 PIE (135 g) of apple cranberry pie has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Apples (apples
- Ascorbic Acid
- Salt
- Citric Acid)
- Enriched Flour (wheat Flour With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (palm
- Soybean)
- Sugar
- Cranberries
- Modified Food Starch
- Salt
- Corn Syrup
- Dextrose
- Cinnamon With Artificial Flavor
- Annatto Extract And Turmeric (colors)
- Xanthan Gum
- Baking Glaze (maltodextrin
- Sodium Alginate
- Mono-and Diglycerides)
- Nonfat Dry Milk Fortified With Vitamins A And D
- Calcium Propionate And Sodium Benzoate To Retard Spoilage
- Citric Acid
Nutrition Facts
Serving Size 0.13 PIE (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 33% | |
| Saturated Fat 7g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 20% | |
| Dietary Fiber 2g | 11% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 27% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 25% | |
| Saturated Fat 5.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 193mg | 11% | |
| Total Carbohydrate 33.3g | 15% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Cranberry Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (23%) | 252 kcal (17%) |
| Protein | 2 g (5%) | 1.48 g (4%) |
| Total Lipid (fat) | 16 g (33%) | 11.85 g (25%) |
| Carbohydrate, By Difference | 45 g (20%) | 33.33 g (15%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 22 g (119%) | 16.3 g (88%) |
| Calcium, Ca | 40 mg (4%) | 30 mg (3%) |
| Iron, Fe | 1.44 mg (11%) | 1.07 mg (8%) |
| Sodium, Na | 261 mg (15%) | 193 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (27%) | 8.9 mg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.01 g (47%) | 5.19 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Blue Ribbon Holdings, Llc Apple Cranberry Pie with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in apple cranberry pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium