Sweet Potato Pie - 370 calories
Manufacturer American Blue Ribbon Holdings, Llc
Product Information and Ingredients
Sweet Potato Pie is manufactured by American Blue Ribbon Holdings, Llc with a suggested serving size of 0.2 PIE (125 g) and 370 calories per serving. The nutritional value of a suggested serving of sweet potato pie includes 45 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 796220077150.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.92% of the calories in the suggested servig of this product come from fat.
Sugars 120% of DV
A serving of 0.2 PIE (125 g) of sweet potato pie has 120% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 0.2 PIE (125 g) of sweet potato pie has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Sweet Potatoes
- Enriched Flour (wheat Flour With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm
- Soybean And/or Cottonseed)
- Eggs
- Water
- Invert Sugar
- Sugar
- Brown Sugar
- Honey
- Nonfat Dry Milk Fortified With Vitamins A And D
- Modified Food Starch
- Salt
- Sodium Phosphate
- Natural And Artificial Flavor
- Dextrose
- Sorbic Acid
- Cinnamon
- Glucono Delta Lactone
- Stabilizer (corn Starch
- Dextrose
- Sugar
- Guar And Cellulose Gums
- Agar)
- Ginger
- Nutmeg
- Annatto Extract And Turmeric (colors)
- Caramel Color (contains Sulfites)
- Calcium Propionate To Retard Spoilage
- Xanthan Gum
Nutrition Facts
Serving Size 0.2 PIE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 31% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 21% | |
| Dietary Fiber 1g | 5% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 19% | Vitamin C 5% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 25% | |
| Saturated Fat 4.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 15% | |
| Sodium 344mg | 18% | |
| Total Carbohydrate 40.8g | 17% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (23%) | 296 kcal (19%) |
| Protein | 5 g (12%) | 4 g (10%) |
| Total Lipid (fat) | 16 g (31%) | 12.8 g (25%) |
| Carbohydrate, By Difference | 51 g (21%) | 40.8 g (17%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 24 g (120%) | 19.2 g (96%) |
| Calcium, Ca | 100 mg (10%) | 80 mg (8%) |
| Iron, Fe | 1.44 mg (10%) | 1.15 mg (8%) |
| Sodium, Na | 430 mg (22%) | 344 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 750 IU (19%) | 600 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.8 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (19%) | 36 mg (15%) |
Calories Burn off Time
How long would it take to burn off American Blue Ribbon Holdings, Llc Sweet Potato Pie with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in sweet potato pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium