Apple Crumb Coffee Cake - 230 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Apple Crumb Coffee Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.13 COFFEE CAKE (53 g) and 230 calories per serving. The nutritional value of a suggested serving of apple crumb coffee cake includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742052953.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono- And Diglycerides
- Potassium Sorbate Preservative
- Citric Acid Preservative
- Artificial Flavor
- Beta-carotene Color
- Vitamin A Palmitate)
- Sugar
- Wheat Flour
- Apples
- Margarine (soybean And Palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate Preservative
- Artificial Flavor
- Vitamin A Palmitate
- Beta-carotene Color)
- Palm Oil And Fractionated Palm Oil
- High Fructose Corn Syrup
- Dextrose
- Contains Less Than 2% Of Each Of The Following: Yeast
- Milk
- Neufchatel Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Cinnamon
- Whey
- Salt
- Egg Yolks
- Food Starch - Modified
- Defatted Soy Flour
- Skim Milk
- Distilled Monoglycerides
- Dextrin
- Egg Whites
- Degerminated Yellow Corn Flour
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Cornstarch
- Monocalcium Phosphate)
- Calcium Sulfate
- Maltodextrin
- Potassium Sorbate Preservative
- Milk Protein Concentrate
- Corn Syrup
- Sodium Carboxymethylcellulose
- Cellulose Gel
- Citric Acid Preservative
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavors
- Xanthan Gum
- Ammonium Sulfate
- Soybean Oil
- Cheese Culture
- Sherry Wine
- Propylene Glycol
- Sodium Benzoate Preservative
- Enzymes
- Spices
- Carob Bean Gum
- Lemon Juice Concentrate
- Lactic Acid
- Turmeric Oleoresin Color
- Mono- And Diglycerides
- Soy Lecithin
- Canola Oil
- Beta-apo-8-carotenal Color
- Invert Sugar
- Paprika Oleoresin Color
- Glyceryl Monooleate
- Polysorbate 60
- Caramel Color
- Vinegar
- Corn Oil
- Ethyl Alcohol
- Ascorbic Acid Preservative
- Gum Tragacanth
- Guar Gum
Nutrition Facts
Serving Size 0.13 COFFEE CAKE (53 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 10% | |
Saturated Fat 5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 434 | Calories from Fat 204 | |
% Daily Value* | ||
Total Fat 22.6g | 18% | |
Saturated Fat 9.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 19mg | 3% | |
Sodium 377mg | 8% | |
Total Carbohydrate 50.9g | 9% | |
Dietary Fiber 1.9g | 4% | |
Sugars 23g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Crumb Coffee Cake Nutritional Value
Nutrient | Suggested Serving 0.13 COFFEE CAKE (53 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 434 kcal (12%) |
Protein | 3 g (3%) | 5.66 g (6%) |
Total Lipid (fat) | 12 g (10%) | 22.64 g (18%) |
Carbohydrate, By Difference | 27 g (5%) | 50.94 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 12 g (25%) | 22.64 g (48%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
Sodium, Na | 200 mg (4%) | 377 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (4%) | 755 IU (8%) |
Fatty Acids, Total Saturated | 5 g (13%) | 9.43 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 19 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Apple Crumb Coffee Cake with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in apple crumb coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium