Apple Danish - 250 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Apple Danish is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 0.5 DANISH (71 g) and 250 calories per serving. The nutritional value of a suggested serving of apple danish includes 5 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072030022987.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine [palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono- And Diglycerides
- Preservatives (potassium Sorbate
- Citric Acid)
- Natural Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added]
- Sugar
- Yeast
- Fructose
- Contains 2% Or Less Of: High Fructose Corn Syrup
- Corn Syrup
- Glycerin
- Eggs
- Modified Cornstarch
- Dried Apples
- Natural And Artificial Flavors
- Dough Conditioners (mono- And Diglycerides
- Enzymes
- Ascorbic Acid
- Sodium Stearoyl Lactylate
- Ammonium Sulfate)
- Dextrose
- Preservatives (potassium Sorbate
- Sodium Benzoate
- Calcium Propionate
- Sodium Propionate
- Calcium Acetate)
- Cane Syrup
- Salt
- Cinnamon
- Gums (xanthan
- Cellulose Gel And Gum
- Guar)
- Whey
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Nonfat Milk
- Apple Juice Concentrate
- Molasses
- Malic Acid
- Citric Acid
- Nutmeg
- Soy Flour
- Wheat Gluten
- Soy Lecithin
- Casein
- Color (paprika
- Turmeric
- Annatto)
- Calcium Sulfate
- Disodium Phosphate
- Soybean Oil
- Carrageenan
Nutrition Facts
Serving Size 0.5 DANISH (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 4.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 15% | |
| Saturated Fat 6.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 310mg | 9% | |
| Total Carbohydrate 52.1g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 17g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Danish Nutritional Value
| Nutrient | Suggested Serving 0.5 DANISH (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 352 kcal (13%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 10 g (11%) | 14.08 g (15%) |
| Carbohydrate, By Difference | 37 g (9%) | 52.11 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 12 g (34%) | 16.9 g (48%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.4 mg (6%) | 1.97 mg (8%) |
| Potassium, K | 70 mg (1%) | 99 mg (2%) |
| Sodium, Na | 220 mg (7%) | 310 mg (9%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (16%) | 6.34 g (23%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Apple Danish with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in apple danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium