Cheese Danish - 270 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Cheese Danish is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 0.5 DANISH (71 g) and 270 calories per serving. The nutritional value of a suggested serving of cheese danish includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072030023014.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 0.5 DANISH (71 g) of cheese danish has 40% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 0.5 DANISH (71 g) of cheese danish has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm Oil
- Cream Cheese [cultured Cream And Milk
- Salt
- Gums (xanthan
- Carob
- Guar)]
- Imitation Cream Cheese [water
- Palm Oil
- Caseinate
- Lactose
- Modified Tapioca Starch
- Stabilizers (sodium Stearoyl Lactylate
- Pectin
- Carrageenan
- Locust Bean Gum
- Sodium Phosphate)
- Salt
- Whey
- Silicon Dioxide
- Lactic Acid
- Sorbic Acid (preservative)]
- Egg Whites
- Yeast
- Wheat Flour
- Soybean Oil
- Whey
- Contains 2% Or Less Of: Eggs
- Modified Cornstarch
- Dextrose
- Preservatives (potassium Sorbate
- Sodium Propionate
- Calcium Acetate
- Calcium Propionate
- Sorbic Acid
- Citric Acid)
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Mono- And Diglycerides
- Salt
- Cornstarch
- Natural And Artificial Flavors
- Nonfat Milk
- Stabilizers (sodium Stearoyl Lactylate
- Disodium Phosphate
- Carrageenan)
- Gums (guar
- Xanthan)
- Soy Lecithin
- Soy Flour
- Wheat Gluten
- Calcium Sulfate
- Enzymes
- Casein
- Colors (caramel Color
- Annatto
- Turmeric
- Beta Carotene
- Paprika)
- Fumaric Acid
- Ascorbic Acid
- Lemon Juice Concentrate
- Silicon Dioxide
- Vitamin A Palmitate
- Ammonium Sulfate
Nutrition Facts
Serving Size 0.5 DANISH (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 13% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 18% | |
| Saturated Fat 8.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 324mg | 10% | |
| Total Carbohydrate 49.3g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 20g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Danish Nutritional Value
| Nutrient | Suggested Serving 0.5 DANISH (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 380 kcal (13%) |
| Protein | 5 g (7%) | 7.04 g (10%) |
| Total Lipid (fat) | 12 g (13%) | 16.9 g (18%) |
| Carbohydrate, By Difference | 35 g (8%) | 49.3 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 14 g (40%) | 19.72 g (56%) |
| Calcium, Ca | 50 mg (3%) | 70 mg (4%) |
| Iron, Fe | 1.3 mg (5%) | 1.83 mg (7%) |
| Potassium, K | 60 mg (1%) | 85 mg (1%) |
| Sodium, Na | 230 mg (7%) | 324 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.45 g (30%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Cheese Danish with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cheese danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium