Apple Dijon Salad Kit - 200 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Apple Dijon Salad Kit is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 3 CUPS | ABOUT (100 g) and 200 calories per serving. The nutritional value of a suggested serving of apple dijon salad kit includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071430846360.
This product is a good source of vitamin a .
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 50% of DV
A serving of 3 CUPS | ABOUT (100 g) of apple dijon salad kit has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Vegetables: Organic Baby Lettuces (organic Green Romaine
- Organic Red Romaine
- Organic Red Oak
- Organic Green Oak
- Organic Tango
- Organic Lolla Rossa
- Organic Red Leaf
- Organic Green Leaf)
- Organic Baby Greens (organic Mizuna
- Organic Arugula
- Organic Tatsoi
- Organic Mache
- Organic Red Chard
- Organic Green Chard
- Organic Baby Spinach
- Organic Kale
- Organic Endive)
- Organic Radicchio Ingredients May Vary Organic Apple Dijon Dressing: Organic Expeller Pressed Soy Oil
- Water
- Organic Apple Concentrate
- Organic Apple Cider Vinegar
- Organic Dijon Mustard (organic Apple Cider Vinegar
- Water
- Organic Mustard Seed
- Salt
- Organic Spices)
- Salt
- Organic Garlic
- Xanthan Gum
- Organic Spices
- Malic Acid Organic Dried Cranberries: Organic Cranberries
- Organic Evaporated Cane Juice
- Organic Sunflower Oil Organic White Cheddar Cheese: Organic Cheddar Cheese (pasteurized Organic Milk
- Cheese Culture
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking) Organic Raw Walnuts
Nutrition Facts
Serving Size 3 CUPS | ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 6% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 6% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Dijon Salad Kit Nutritional Value
| Nutrient | Suggested Serving 3 CUPS | ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 200 kcal (10%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 15 g (23%) | 15 g (23%) |
| Carbohydrate, By Difference | 15 g (5%) | 15 g (5%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 10 g (40%) | 10 g (40%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 300 mg (13%) | 300 mg (13%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
| Folate, Total | 40 µg (10%) | 40 µg (10%) |
| Vitamin A, Iu | 2500 IU (50%) | 2500 IU (50%) |
| Vitamin K (phylloquinone) | 20 µg (17%) | 20 µg (17%) |
| Fatty Acids, Total Saturated | 3.5 g (18%) | 3.5 g (18%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Apple Dijon Salad Kit with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in apple dijon salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium