Organic Salad Kit - 230 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Organic Salad Kit is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 3 CUPS) | (ABOUT (100 g) and 230 calories per serving. The nutritional value of a suggested serving of organic salad kit includes 25 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071430846353.
This product is a good source of vitamin a .
Calories from fat: a total of 74.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 60% of DV
A serving of 3 CUPS) | (ABOUT (100 g) of organic salad kit has 60% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Vegetables: Organic Baby Romaine Organic Caesar Dressing: Organic Expeller Pressed Soy Oil
- Water
- Organic Parmesan Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Enzymes)
- Organic Pasteurized Whole Egg
- Organic Red Wine Vinegar
- Organic White Wine Vinegar
- Organic Dijon Mustard (organic Apple Cider Vinegar
- Water
- Organic Mustard Seed
- Salt
- Organic Spices)
- Natural Anchovy Flavor (salt Cured Anchovies
- Sea Salt
- Water)
- Salt
- Organic Dehydrated Garlic
- Organic Lemon Juice Concentrate
- Organic Evaporated Cane Juice
- Organic Spices
- Natural Flavors
- Xanthan Gum
- Lactic Acid
- Citric Acid Organic Cheese: Organic Parmesan Cheese (pasteurized Organic Milk
- Cheese Culture
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking) Organic Parmesan Pita Chips: Organic Wheat Flour
- Water
- Organic Palm Shortening
- Salt
- Organic Yeast
- Organic Sunflower Oil
- Organic Non-fat Dry Milk
- Organic Dextrose
- Organic Parmesan Cheese Powder
- Organic Whey
- Organic Maltodextrin
- Natural Flavors
- Organic Rice Concentrate
- Lactic Acid
- Organic Parsley
- Organic Spices
Nutrition Facts
Serving Size 3 CUPS) | (ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 10% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 490mg | 20% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 10% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Salad Kit Nutritional Value
| Nutrient | Suggested Serving 3 CUPS) | (ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (12%) | 230 kcal (12%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 19 g (29%) | 19 g (29%) |
| Carbohydrate, By Difference | 8 g (3%) | 8 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 490 mg (20%) | 490 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6 mg (10%) |
| Vitamin A, Iu | 3000 IU (60%) | 3000 IU (60%) |
| Fatty Acids, Total Saturated | 4.5 g (23%) | 4.5 g (23%) |
| Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Organic Salad Kit with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in organic salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium