Apple Grape Cheddar Tray - 189 calories
Manufacturer Mary's Harvest Fresh Foods, Inc.
Product Information and Ingredients
Apple Grape Cheddar Tray is manufactured by Mary's Harvest Fresh Foods, Inc. with a suggested serving size of 6.75 ONZ (191 g) and 189 calories per serving. The nutritional value of a suggested serving of apple grape cheddar tray includes 19 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3.1 grams of dietary fiber, 21 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 887241796783.
This product is high in sugars.
Calories from fat: a total of 33.29% of the calories in the suggested servig of this product come from fat.
Sugars 160% of DV
A serving of 6.75 ONZ (191 g) of apple grape cheddar tray has 160% of the recommended daily intake of sugars.
Ingredient List
- Apple
- Grapes
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto [for Color])
Nutrition Facts
Serving Size 6.75 ONZ (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 21% | |
| Saturated Fat 4.6g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 17% | |
| Dietary Fiber 3.1g | 24% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 19% |
| Calcium 24% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 11% | |
| Saturated Fat 2.4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 6% | |
| Sodium 68mg | 5% | |
| Total Carbohydrate 14.1g | 9% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Grape Cheddar Tray Nutritional Value
| Nutrient | Suggested Serving 6.75 ONZ (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (18%) | 99 kcal (9%) |
| Protein | 6 g (22%) | 3.14 g (12%) |
| Total Lipid (fat) | 6.99 g (21%) | 3.66 g (11%) |
| Carbohydrate, By Difference | 27.01 g (17%) | 14.14 g (9%) |
| Fiber, Total Dietary | 3.1 g (24%) | 1.6 g (12%) |
| Sugars, Total | 20.99 g (160%) | 10.99 g (84%) |
| Calcium, Ca | 160 mg (24%) | 84 mg (12%) |
| Iron, Fe | 0.36 mg (4%) | 0.19 mg (2%) |
| Sodium, Na | 130 mg (10%) | 68 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (19%) | 3.1 mg (10%) |
| Vitamin A, Iu | 300 IU (11%) | 157 IU (6%) |
| Fatty Acids, Total Saturated | 4.6 g (44%) | 2.41 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (12%) | 10 mg (6%) |
Calories Burn off Time
How long would it take to burn off Mary's Harvest Fresh Foods, Inc. Apple Grape Cheddar Tray with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in apple grape cheddar tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium