Celery & Peanut Butter Cup - 271 calories
Manufacturer Mary's Harvest Fresh Foods, Inc.
Product Information and Ingredients
Celery & Peanut Butter Cup is manufactured by Mary's Harvest Fresh Foods, Inc. with a suggested serving size of 7.5 ONZ (213 g) and 271 calories per serving. The nutritional value of a suggested serving of celery & peanut butter cup includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4.9 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 887241796721.
This product is high in fat.
Calories from fat: a total of 73.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 72% of DV
A serving of 7.5 ONZ (213 g) of celery & peanut butter cup has 72% of the recommended daily intake of fat.
Ingredient List
- Celery
- Peanut Butter (made From Roasted Peanuts And Sugar
- Contains 2% Or Less Of Molasses
- Fully Hydrogenated Vegetable Oils [rapeseed And Soybean]
- Mono And Diglycerides
- Salt)
Nutrition Facts
Serving Size 7.5 ONZ (213 g)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 72% | |
Saturated Fat 4.5g | 48% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 10% | |
Dietary Fiber 4.9g | 42% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 32% | Vitamin C 17% |
Calcium 10% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 127 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat 10.3g | 34% | |
Saturated Fat 2.1g | 22% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 155mg | 14% | |
Total Carbohydrate 6.6g | 5% | |
Dietary Fiber 2.3g | 20% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 8% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Celery & Peanut Butter Cup Nutritional Value
Nutrient | Suggested Serving 7.5 ONZ (213 g) | Standard Serving 100g |
---|---|---|
Energy | 271 kcal (29%) | 127 kcal (14%) |
Protein | 9.99 g (42%) | 4.69 g (20%) |
Total Lipid (fat) | 22 g (72%) | 10.33 g (34%) |
Carbohydrate, By Difference | 13.99 g (10%) | 6.57 g (5%) |
Fiber, Total Dietary | 4.9 g (42%) | 2.3 g (20%) |
Sugars, Total | 7.01 g (60%) | 3.29 g (28%) |
Calcium, Ca | 60 mg (10%) | 28 mg (5%) |
Iron, Fe | 0.72 mg (9%) | 0.34 mg (4%) |
Sodium, Na | 330 mg (29%) | 155 mg (14%) |
Vitamin C, Total Ascorbic Acid | 4.9 mg (17%) | 2.3 mg (8%) |
Vitamin A, Iu | 750 IU (32%) | 352 IU (15%) |
Fatty Acids, Total Saturated | 4.49 g (48%) | 2.11 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mary's Harvest Fresh Foods, Inc. Celery & Peanut Butter Cup with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in celery & peanut butter cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium