Apple Loons, Multi-grain Cereal - 110 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Apple Loons, Multi-grain Cereal is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 cup (28 g) and 110 calories per serving. The nutritional value of a suggested serving of apple loons, multi-grain cereal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041318291797.
This product is a good source of zinc, riboflavin, niacin and vitamin b-12 .
Apple Loons, Multi-grain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 10% of DV
A serving of 1 cup (28 g) of apple loons, multi-grain cereal has 10% of the recommended daily needs of zinc.
Riboflavin 9% of DV
A serving of 1 cup (28 g) of apple loons, multi-grain cereal has 9% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 1 cup (28 g) of apple loons, multi-grain cereal has 9% of the recommended daily needs of niacin.
Vitamin B-12 18% of DV
A serving of 1 cup (28 g) of apple loons, multi-grain cereal has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Corn Flour
- Wheat Flour
- Oat Flour
- Salt
- Calcium Carbonate
- Dried Apples
- Apple Juice Concentrate
- Sodium Ascorbate Cinnamon
- Yellow #6
- Zinc Oxide
- Niacinamide
- Reduced Iron
- Baking Soda
- Bht (a Preservative)
- Turmeric Color
- Vitamin A Palmitate
- Red #40
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Mononitrate (vitamin B1)
- Blue #1
- Riboflavin (vitamin B2)
- Folic Acid
- Vitamin D And Vitamin B12
Nutrition Facts
Serving Size 1 cup (28 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 7% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 482mg | 6% | |
Total Carbohydrate 89.3g | 8% | |
Dietary Fiber 3.6g | 4% | |
Sugars 43g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 25% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Loons, Multi-grain Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (28 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 393 kcal (6%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 0.5 g (0%) | 1.79 g (1%) |
Carbohydrate, By Difference | 25 g (2%) | 89.29 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 12 g (13%) | 42.86 g (48%) |
Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
Iron, Fe | 4.5 mg (7%) | 16.07 mg (25%) |
Magnesium, Mg | 8 mg (1%) | 29 mg (2%) |
Phosphorus, P | 40 mg (1%) | 143 mg (3%) |
Potassium, K | 35 mg (0%) | 125 mg (1%) |
Sodium, Na | 135 mg (2%) | 482 mg (6%) |
Zinc, Zn | 3.75 mg (10%) | 13.39 mg (34%) |
Copper, Cu | 0.04 mg (1%) | 0.14 mg (4%) |
Vitamin C, Total Ascorbic Acid | 15 mg (7%) | 53.6 mg (25%) |
Thiamin | 0.28 mg (7%) | 1 mg (23%) |
Riboflavin | 0.43 mg (9%) | 1.52 mg (33%) |
Niacin | 5 mg (9%) | 17.86 mg (31%) |
Vitamin B-6 | 0.5 mg (8%) | 1.79 mg (29%) |
Vitamin B-12 | 1.5 µg (18%) | 5.36 µg (63%) |
Vitamin A, Iu | 750 IU (4%) | 2679 IU (15%) |
Vitamin D | 40 IU (3%) | 143 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Apple Loons, Multi-grain Cereal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in apple loons, multi-grain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium