Sweetened Flakes Of Corn - 150 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Sweetened Flakes Of Corn is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 cup (38 g) and 150 calories per serving. The nutritional value of a suggested serving of sweetened flakes of corn includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041318290592.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Sweetened Flakes Of Corn is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 21% of DV
A serving of 1 cup (38 g) of sweetened flakes of corn has 21% of the recommended daily intake of sugars.
Iron 11% of DV
A serving of 1 cup (38 g) of sweetened flakes of corn has 11% of the recommended daily needs of iron.
Thiamin 12% of DV
A serving of 1 cup (38 g) of sweetened flakes of corn has 12% of the recommended daily needs of thiamin.
Riboflavin 13% of DV
A serving of 1 cup (38 g) of sweetened flakes of corn has 13% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1 cup (38 g) of sweetened flakes of corn has 12% of the recommended daily needs of niacin.
Vitamin B-12 24% of DV
A serving of 1 cup (38 g) of sweetened flakes of corn has 24% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milled Corn
- Sugar
- Salt
- Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C)
- Reduced Iron
- Niacinamide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 395mg | 6% | |
| Total Carbohydrate 89.5g | 11% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Flakes Of Corn Nutritional Value
| Nutrient | Suggested Serving 1 cup (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 395 kcal (8%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 34 g (4%) | 89.47 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 14 g (21%) | 36.84 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 5.4 mg (11%) | 14.21 mg (30%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 150 mg (2%) | 395 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 15.8 mg (10%) |
| Thiamin | 0.38 mg (12%) | 1 mg (32%) |
| Riboflavin | 0.43 mg (13%) | 1.12 mg (33%) |
| Niacin | 5 mg (12%) | 13.16 mg (31%) |
| Vitamin B-6 | 0.5 mg (11%) | 1.32 mg (30%) |
| Vitamin B-12 | 1.5 µg (24%) | 3.95 µg (63%) |
| Vitamin A, Iu | 500 IU (4%) | 1316 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Sweetened Flakes Of Corn with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sweetened flakes of corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium