Apple Pie Endurance Bar - 210 calories
Manufacturer Other
Product Information and Ingredients
Apple Pie Endurance Bar is manufactured by Other with a suggested serving size of 1 BAR (50 g) and 210 calories per serving. The nutritional value of a suggested serving of apple pie endurance bar includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 859514002211.
This product is a good source of iron, copper, thiamin, pantothenic acid and vitamin b-12 but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 BAR (50 g) of apple pie endurance bar has 28% of the recommended daily intake of sugars.
Iron 15% of DV
A serving of 1 BAR (50 g) of apple pie endurance bar has 15% of the recommended daily needs of iron.
Copper 39% of DV
A serving of 1 BAR (50 g) of apple pie endurance bar has 39% of the recommended daily needs of copper.
Thiamin 21% of DV
A serving of 1 BAR (50 g) of apple pie endurance bar has 21% of the recommended daily needs of thiamin.
Pantothenic Acid 15% of DV
A serving of 1 BAR (50 g) of apple pie endurance bar has 15% of the recommended daily needs of pantothenic acid.
Vitamin B-12 19% of DV
A serving of 1 BAR (50 g) of apple pie endurance bar has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Pr Protein Blend [soy Protein Isolate
- Soy Crisps (soy Protein Isolate
- Rice Flour
- Salt)
- Whey Protein Concentrate
- Casein
- Calcium Caseinate]
- Corn Syrup
- Fructose
- Coating [sugar
- Fractionated Palm Kernel Oil
- Whey Powder
- Nonfat Dry Milk
- Yogurt Powder (cultured Whey
- Nonfat Milk)
- Soy Lecithin
- Vanilla]
- Canola Oil
- Glycerin
- Chicory Fiber
- Natural Flavors
- Vanilla Extract
- Caramel Color
- Citric Acid
- Cinnamon Vitamins And Minerals: Ascorbic Acid
- Dicalcium Phosphate
- D-alpha Tocopherol
- Niacinamide
- Zinc Oxide
- Electrolytic Iron
- Copper Gluconate
- Calcium Pantothenate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Vitamin A Palmitate
- Folic Acid
- Biotin
- Potassium Iodide
- Cyanocobalamin
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 400mg | 8% | |
| Total Carbohydrate 44g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 28g | ||
| Protein 30g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Pie Endurance Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 420 kcal (11%) |
| Protein | 15 g (15%) | 30 g (29%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 22 g (4%) | 44 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 14 g (28%) | 28 g (56%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 5.4 mg (15%) | 10.8 mg (30%) |
| Potassium, K | 100 mg (1%) | 200 mg (2%) |
| Sodium, Na | 200 mg (4%) | 400 mg (8%) |
| Zinc, Zn | 3 mg (14%) | 6 mg (27%) |
| Copper, Cu | 0.7 mg (39%) | 1.4 mg (78%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (10%) | 24 mg (20%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.34 mg (13%) | 0.68 mg (26%) |
| Niacin | 3 mg (9%) | 6 mg (19%) |
| Pantothenic Acid | 1.5 mg (15%) | 3 mg (30%) |
| Vitamin B-6 | 0.3 mg (9%) | 0.6 mg (18%) |
| Folate, Total | 80 µg (10%) | 160 µg (20%) |
| Vitamin B-12 | 0.9 µg (19%) | 1.8 µg (38%) |
| Vitamin A, Iu | 750 IU (8%) | 1500 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Apple Pie Endurance Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in apple pie endurance bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium