Endurance Bar - 200 calories

Manufacturer Other

Product Information and Ingredients

Endurance Bar is manufactured by Other with a suggested serving size of 1 BAR (50 g) and 200 calories per serving. The nutritional value of a suggested serving of endurance bar includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 859514002235.

This product is a good source of iron, zinc, copper, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12 and vitamin a but is high in sugars.

Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.

Sugars 32% of DV

A serving of 1 BAR (50 g) of endurance bar has 32% of the recommended daily intake of sugars.

Iron 23% of DV

A serving of 1 BAR (50 g) of endurance bar has 23% of the recommended daily needs of iron.

Zinc 24% of DV

A serving of 1 BAR (50 g) of endurance bar has 24% of the recommended daily needs of zinc.

Copper 56% of DV

A serving of 1 BAR (50 g) of endurance bar has 56% of the recommended daily needs of copper.

Vitamin C 15% of DV

A serving of 1 BAR (50 g) of endurance bar has 15% of the recommended daily needs of vitamin c.

Thiamin 21% of DV

A serving of 1 BAR (50 g) of endurance bar has 21% of the recommended daily needs of thiamin.

Riboflavin 23% of DV

A serving of 1 BAR (50 g) of endurance bar has 23% of the recommended daily needs of riboflavin.

Niacin 19% of DV

A serving of 1 BAR (50 g) of endurance bar has 19% of the recommended daily needs of niacin.

Pantothenic Acid 30% of DV

A serving of 1 BAR (50 g) of endurance bar has 30% of the recommended daily needs of pantothenic acid.

Vitamin B-6 18% of DV

A serving of 1 BAR (50 g) of endurance bar has 18% of the recommended daily needs of vitamin b-6.

Folate 15% of DV

A serving of 1 BAR (50 g) of endurance bar has 15% of the recommended daily needs of folate.

Vitamin B-12 38% of DV

A serving of 1 BAR (50 g) of endurance bar has 38% of the recommended daily needs of vitamin b-12.

Vitamin A 15% of DV

A serving of 1 BAR (50 g) of endurance bar has 15% of the recommended daily needs of vitamin a.

Ingredient List

  • Pr Protein Blend [soy Protein Isolate
  • Soy Crisps (soy Protein Isolate
  • Tapioca Starch
  • Salt)
  • Whey Protein Concentrate
  • Calcium Caseinate
  • Casein]
  • Fructose
  • Coating (sugar
  • Fractionated Palm Kernel Oil
  • Cocoa Powder
  • Whey Powder
  • Nonfat Milk Powder
  • Soy Lecithin
  • Natural Flavors)
  • Corn Syrup
  • Canola Oil
  • Alkalized Cocoa
  • Glycerin
  • Natural Flavors Vitamins And Minerals: Ascorbic Acid
  • Dicalcium Phosphate
  • D-alpha Tocopherol
  • Niacinamide
  • Zinc Oxide
  • Electrolytic Iron
  • Copper Gluconate
  • Calcium Pantothenate
  • Pyridoxine Hydrochloride
  • Riboflavin
  • Thiamin Mononitrate
  • Vitamin A Palmitate
  • Folic Acid
  • Biotin
  • Potassium Iodide
  • Cyanocobalamin

Nutrition Facts

Serving Size 1 BAR (50 g)

Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value*
Total Fat 6g 5%
Saturated Fat 2.5g 6%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 22g 4%
Dietary Fiber 1g 2%
Sugars 16g
Protein 15g
Vitamin A 15% Vitamin C 15%
Calcium 3% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 108
% Daily Value*
Total Fat 12g 9%
Saturated Fat 5g 13%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 380mg 8%
Total Carbohydrate 44g 7%
Dietary Fiber 2g 4%
Sugars 32g
Protein 30g
Vitamin A 30% Vitamin C 30%
Calcium 6% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Endurance Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (50 g) Standard Serving 100g
Energy200 kcal (5%)400 kcal (10%)
Protein15 g (15%)30 g (29%)
Total Lipid (fat)6 g (5%)12 g (9%)
Carbohydrate, By Difference22 g (4%)44 g (7%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total16 g (32%)32 g (64%)
Calcium, Ca80 mg (3%)160 mg (6%)
Iron, Fe8.1 mg (23%)16.2 mg (45%)
Potassium, K250 mg (3%)500 mg (5%)
Sodium, Na190 mg (4%)380 mg (8%)
Zinc, Zn5.25 mg (24%)10.5 mg (48%)
Copper, Cu1 mg (56%)2 mg (111%)
Vitamin C, Total Ascorbic Acid18 mg (15%)36 mg (30%)
Thiamin0.5 mg (21%)1 mg (42%)
Riboflavin0.6 mg (23%)1.19 mg (46%)
Niacin6 mg (19%)12 mg (38%)
Pantothenic Acid3 mg (30%)6 mg (60%)
Vitamin B-60.6 mg (18%)1.2 mg (35%)
Folate, Total120 µg (15%)240 µg (30%)
Vitamin B-121.8 µg (38%)3.6 µg (75%)
Vitamin A, Iu1500 IU (15%)3000 IU (30%)
Fatty Acids, Total Saturated2.5 g (6%)5 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)10 mg (2%)

Calories Burn off Time

How long would it take to burn off Other Endurance Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in endurance bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium