Apple Pie - 290 calories
Manufacturer Other
Product Information and Ingredients
Apple Pie is manufactured by Other with a suggested serving size of 0.17 OF PIE (118 g) and 290 calories per serving. The nutritional value of a suggested serving of apple pie includes 5 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077317085105.
This product is high in saturated fats.
Calories from fat: a total of 43.42% of the calories in the suggested servig of this product come from fat.
Saturated Fats 41% of DV
A serving of 0.17 OF PIE (118 g) of apple pie has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Water
- Unbleached Wheat Flour
- Maltitol Syrup
- Vegetable Oils (palm And Soybean)
- Food Starch-modified
- Modified Tapioca Starch
- Whole Wheat Flour
- Contains Less Than 2% Of Each Of The Following: Arabic Gum
- Ascorbic Acid
- Cinnamon
- Citric Acid
- Egg Yolks
- Locust Bean Gum
- Maltitol
- Pectin
- Potassium Sorbate (preservative)
- Salt
- Soy Lecithin
- Tapioca Dextrin
- Whole Eggs
Nutrition Facts
Serving Size 0.17 OF PIE (118 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 25% | |
Saturated Fat 7g | 41% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 18% | |
Dietary Fiber 0.9g | 4% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 246 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat 11.9g | 22% | |
Saturated Fat 5.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 254mg | 12% | |
Total Carbohydrate 38.1g | 15% | |
Dietary Fiber 0.8g | 4% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Pie Nutritional Value
Nutrient | Suggested Serving 0.17 OF PIE (118 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (17%) | 246 kcal (15%) |
Protein | 1.99 g (5%) | 1.69 g (4%) |
Total Lipid (fat) | 13.99 g (25%) | 11.86 g (22%) |
Carbohydrate, By Difference | 45.01 g (18%) | 38.14 g (15%) |
Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
Sugars, Total | 5 g (24%) | 4.24 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (5%) | 0.61 mg (4%) |
Sodium, Na | 300 mg (15%) | 254 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (41%) | 5.93 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Apple Pie with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium