Pecan Pie - 560 calories
Manufacturer Other
Product Information and Ingredients
Pecan Pie is manufactured by Other with a suggested serving size of 0.2 O F PIE (125 g) and 560 calories per serving. The nutritional value of a suggested serving of pecan pie includes 50 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 077317082326.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 46.61% of the calories in the suggested servig of this product come from fat.
Fat 56% of DV
A serving of 0.2 O F PIE (125 g) of pecan pie has 56% of the recommended daily intake of fat.
Sugars 155% of DV
A serving of 0.2 O F PIE (125 g) of pecan pie has 155% of the recommended daily intake of sugars.
Saturated Fats 63% of DV
A serving of 0.2 O F PIE (125 g) of pecan pie has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Unbleached Wheat Flour
- Corn Syrup Solids
- Pecans
- Vegetable Oils (palm And Soybean)
- Sugar
- Eggs
- Brown Sugar
- Contains Less Than 2% Of Each Of The Following: Caramel Color
- Carrageenan
- Cellulose Gum
- Dextrose
- Food Starch-modified
- High Fructose Corn Syrup
- Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Whey [milk]
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate (preservative)
- Beta Carotene
- Artificial Flavor
- Vitamin A Palmitate)
- Modified Tapioca Starch
- Natural And Artificial Flavors
- Potassium Sorbate (preservative)
- Salt
Nutrition Facts
Serving Size 0.2 O F PIE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 56% | |
| Saturated Fat 10g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71g | 30% | |
| Dietary Fiber 2g | 10% | |
| Sugars 31g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 45% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 272mg | 14% | |
| Total Carbohydrate 56.8g | 24% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 O F PIE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 560 kcal (35%) | 448 kcal (28%) |
| Protein | 6 g (15%) | 4.8 g (12%) |
| Total Lipid (fat) | 29 g (56%) | 23.2 g (45%) |
| Carbohydrate, By Difference | 71 g (30%) | 56.8 g (24%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 31 g (155%) | 24.8 g (124%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.44 mg (10%) | 1.15 mg (8%) |
| Sodium, Na | 340 mg (18%) | 272 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 80 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (63%) | 8 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (21%) | 40 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Pecan Pie with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium