Apple Pie - 320 calories
Manufacturer Other
Product Information and Ingredients
Apple Pie is manufactured by Other with a suggested serving size of 1 SLICE (123 g) and 320 calories per serving. The nutritional value of a suggested serving of apple pie includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 5051379044152.
This product is high in fat and saturated fats.
Calories from fat: a total of 64.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 1 SLICE (123 g) of apple pie has 44% of the recommended daily intake of fat.
Saturated Fats 68% of DV
A serving of 1 SLICE (123 g) of apple pie has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Apple
- Water
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Modified Corn Starch
- Polydextrose
- Egg
- Salt
- Cultured Nonfat Milk
- Nonfat Milk Powder
- Cinnamon
- Soybean Oil
- Xanthan Gum
- Aspartame
- Lemon Juice Concentrate
- Lemon Pulp
- Lemon Peel
- Lemon Oil
Nutrition Facts
Serving Size 1 SLICE (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 44% | |
| Saturated Fat 11g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 12% | |
| Dietary Fiber 2g | 10% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.7g | 35% | |
| Saturated Fat 8.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 236mg | 12% | |
| Total Carbohydrate 23.6g | 10% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 260 kcal (16%) |
| Protein | 3 g (7%) | 2.44 g (6%) |
| Total Lipid (fat) | 23 g (44%) | 18.7 g (35%) |
| Carbohydrate, By Difference | 29 g (12%) | 23.58 g (10%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 4 g (20%) | 3.25 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (7%) | 0.88 mg (6%) |
| Sodium, Na | 290 mg (15%) | 236 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 2.9 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (68%) | 8.94 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Apple Pie with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium