Pie - 290 calories
Manufacturer Other
Product Information and Ingredients
Pie is manufactured by Other with a suggested serving size of 1 SLICE (121 g) and 290 calories per serving. The nutritional value of a suggested serving of pie includes 35 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 5051379044169.
This product is high in sugars.
Calories from fat: a total of 31% of the calories in the suggested servig of this product come from fat.
Sugars 140% of DV
A serving of 1 SLICE (121 g) of pie has 140% of the recommended daily intake of sugars.
Ingredient List
- Water
- Pumpkin
- Sugar
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Egg
- Nonfat Milk Powder
- Whey
- Modified Corn Starch
- Cultured Nonfat Milk
- Salt
- Cinnamon
- Dextrose
- Spices
- Citric Acid
Nutrition Facts
Serving Size 1 SLICE (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 19% | |
| Saturated Fat 4.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 18% | |
| Dietary Fiber 1g | 5% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 12% | Vitamin C 7% |
| Calcium 9% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.3g | 15% | |
| Saturated Fat 3.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 273mg | 14% | |
| Total Carbohydrate 37.2g | 15% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (18%) | 240 kcal (15%) |
| Protein | 6 g (14%) | 4.96 g (12%) |
| Total Lipid (fat) | 9.99 g (19%) | 8.26 g (15%) |
| Carbohydrate, By Difference | 45 g (18%) | 37.19 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 29 g (140%) | 23.97 g (116%) |
| Calcium, Ca | 100 mg (9%) | 83 mg (8%) |
| Iron, Fe | 1.44 mg (10%) | 1.19 mg (8%) |
| Sodium, Na | 330 mg (17%) | 273 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3 mg (6%) |
| Vitamin A, Iu | 500 IU (12%) | 413 IU (10%) |
| Fatty Acids, Total Saturated | 4.5 g (27%) | 3.72 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 29 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Pie with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium