Apple Pie - 420 calories
Manufacturer Bonert's Incorporated
Product Information and Ingredients
Apple Pie is manufactured by Bonert's Incorporated with a suggested serving size of 1 SLICE (136 g) and 420 calories per serving. The nutritional value of a suggested serving of apple pie includes 3 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 783045628025.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 50% of DV
A serving of 1 SLICE (136 g) of apple pie has 50% of the recommended daily intake of fat.
Sugars 131% of DV
A serving of 1 SLICE (136 g) of apple pie has 131% of the recommended daily intake of sugars.
Saturated Fats 75% of DV
A serving of 1 SLICE (136 g) of apple pie has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Water
- Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Sugar
- Modified Corn Starch
- Dextrose
- Salt
- Whole Eggs
- Potassium Sorbate (as A Preservative)
- Cinnamon
- Lemon Puree (lemon Juice Concentrate
- Water
- Lemon Pulp Cells
- Lemon Peel
- Lemon Oil)
Nutrition Facts
Serving Size 1 SLICE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 50% | |
| Saturated Fat 11g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 22% | |
| Dietary Fiber 2g | 11% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 37% | |
| Saturated Fat 8.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 191mg | 11% | |
| Total Carbohydrate 35.3g | 16% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (29%) | 309 kcal (21%) |
| Protein | 3.01 g (8%) | 2.21 g (6%) |
| Total Lipid (fat) | 24 g (50%) | 17.65 g (37%) |
| Carbohydrate, By Difference | 47.99 g (22%) | 35.29 g (16%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 24 g (131%) | 17.65 g (96%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (11%) | 1.06 mg (8%) |
| Sodium, Na | 260 mg (15%) | 191 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (75%) | 8.09 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (1%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Bonert's Incorporated Apple Pie with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium