Pumpkin Pie - 290 calories
Manufacturer Bonert's Incorporated
Product Information and Ingredients
Pumpkin Pie is manufactured by Bonert's Incorporated with a suggested serving size of 1 SLICE (119 g) and 290 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 15 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 783045980741.
This product is high in sugars.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 1 SLICE (119 g) of pumpkin pie has 143% of the recommended daily intake of sugars.
Ingredient List
- Water
- Pumpkin
- Sugar
- Unbleached Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Corn Syrup
- Non Fat Dry Milk
- Whole Egg
- Modified Food Starch (corn)
- Whey
- Wheat Protein Isolate (wheat Gluten
- Phosphate
- Lactic Acid
- Sulfite)
- Modified Food Starch (tapioca)
- Natural Flavor
- Salt
- Soybean Oil
- Potassium Sorbate (as A Preservative)
- Citric Acid (as A Preservative)
- Cinnamon
- Vegetable Gum (locust Bean Gum
- Carrageenan (std With Potassium Chloride)
- Maltodextrin
- Corn Starch
- Konjac
- Xanthan Gum
- Sodium Chloride)
- Dextrose
- Spices
- Baking Powder
Nutrition Facts
Serving Size 1 SLICE (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 4g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 19% | |
| Dietary Fiber 1g | 5% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 18% | Vitamin C 7% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 14% | |
| Saturated Fat 3.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 218mg | 11% | |
| Total Carbohydrate 41.2g | 16% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (17%) | 244 kcal (15%) |
| Protein | 5 g (12%) | 4.2 g (10%) |
| Total Lipid (fat) | 9 g (16%) | 7.56 g (14%) |
| Carbohydrate, By Difference | 49 g (19%) | 41.18 g (16%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 30 g (143%) | 25.21 g (120%) |
| Calcium, Ca | 100 mg (9%) | 84 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.91 mg (6%) |
| Sodium, Na | 259 mg (13%) | 218 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3 mg (6%) |
| Vitamin A, Iu | 750 IU (18%) | 630 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (24%) | 3.36 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bonert's Incorporated Pumpkin Pie with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium