Apple Pie - 340 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Apple Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.2 PIE (136 g) and 340 calories per serving. The nutritional value of a suggested serving of apple pie includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 893665001525.
This product is high in fat and saturated fats.
Calories from fat: a total of 55.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 0.2 PIE (136 g) of apple pie has 44% of the recommended daily intake of fat.
Saturated Fats 68% of DV
A serving of 0.2 PIE (136 g) of apple pie has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Enriched Flour (flour
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Partially Hydrogenated Palm Kernel Oil
- Maltitol Syrup
- Contains Less Than 2% Of: Sucralose
- Eggs
- Food Starch-modified
- Salt
- Cinnamon
- Spices
- Apple Cider Vinegar
- Sorbic Acid
- Calcium Propionate
Nutrition Facts
Serving Size 0.2 PIE (136 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 44% | |
Saturated Fat 10g | 68% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 16% | |
Dietary Fiber 2g | 11% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 3% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 139 | |
% Daily Value* | ||
Total Fat 15.4g | 32% | |
Saturated Fat 7.4g | 50% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 199mg | 11% | |
Total Carbohydrate 25.7g | 12% | |
Dietary Fiber 1.5g | 8% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Pie Nutritional Value
Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (23%) | 250 kcal (17%) |
Protein | 3.01 g (8%) | 2.21 g (6%) |
Total Lipid (fat) | 21 g (44%) | 15.44 g (32%) |
Carbohydrate, By Difference | 35.01 g (16%) | 25.74 g (12%) |
Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
Sugars, Total | 5 g (27%) | 3.68 g (20%) |
Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
Iron, Fe | 1.44 mg (11%) | 1.06 mg (8%) |
Sodium, Na | 271 mg (15%) | 199 mg (11%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (68%) | 7.35 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Apple Pie with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium