Keylime Meringue Pie - 350 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Keylime Meringue Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.2 PIE (136 g) and 350 calories per serving. The nutritional value of a suggested serving of keylime meringue pie includes 45 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 893665004892.
This product is high in sugars.
Calories from fat: a total of 33.43% of the calories in the suggested servig of this product come from fat.
Sugars 201% of DV
A serving of 0.2 PIE (136 g) of keylime meringue pie has 201% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- High Fructose Corn Syrup
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Partially Hydrogenated Soybean Oil
- Egg Whites
- Nonfat Milk
- Food Starch-modified
- Egg Yolks
- Contains Less Than 2% Of Each Of The Following: Margarine (partially Hydrogenated Soybean Oil
- Water
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate [to Preserve Freshness]
- Artificial Flavors
- Colored With Beta Carotene
- Vitamin A Palmitate)
- Citric Acid
- Lemon Pulp Cells
- Salt
- Dextrose
- Lime Juice Concentrate
- Cornstarch
- Lemon Juice Concentrate
- Carob Bean Gum
- Agar
- Lemon Oil
- Lime Pulp
- Sodium Citrate
- Sodium Phosphate
- Lime Oil
- Potassium Bitartarate
- Artificial Color (blue 1
- Yellow 6)
- Artificial Flavor
- Preserved With Sorbic Acid
- Calcium Propionate And Sodium Benzoate
Nutrition Facts
Serving Size 0.2 PIE (136 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 27% | |
Saturated Fat 2.5g | 17% | |
Trans Fat 1.01g | ||
Cholesterol 45mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 25% | |
Dietary Fiber 1g | 5% | |
Sugars 37g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 257 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.6g | 20% | |
Saturated Fat 1.8g | 13% | |
Trans Fat 0.74g | ||
Cholesterol 33mg | 15% | |
Sodium 176mg | 10% | |
Total Carbohydrate 40.4g | 18% | |
Dietary Fiber 0.7g | 4% | |
Sugars 27g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Keylime Meringue Pie Nutritional Value
Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (24%) | 257 kcal (17%) |
Protein | 3.01 g (8%) | 2.21 g (6%) |
Total Lipid (fat) | 13 g (27%) | 9.56 g (20%) |
Carbohydrate, By Difference | 55 g (25%) | 40.44 g (18%) |
Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
Sugars, Total | 37.01 g (201%) | 27.21 g (148%) |
Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
Iron, Fe | 0.35 mg (3%) | 0.26 mg (2%) |
Sodium, Na | 239 mg (14%) | 176 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 147 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (17%) | 1.84 g (13%) |
Fatty Acids, Total Monounsaturated | 5.01 g (0%) | 3.68 g (0%) |
Fatty Acids, Total Polyunsaturated | 5.01 g (0%) | 3.68 g (0%) |
Fatty Acids, Total Trans | 1.01 g (7%) | 0.74 g (5%) |
Cholesterol | 45 mg (20%) | 33 mg (15%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Keylime Meringue Pie with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in keylime meringue pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium