Apple Puffs - 310 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Apple Puffs is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 PUFF (90 g) and 310 calories per serving. The nutritional value of a suggested serving of apple puffs includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072030004242.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 1 PUFF (90 g) of apple puffs has 79% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 1 PUFF (90 g) of apple puffs has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Wheat Flour
- Sugar
- Water
- Palm Oil
- Modified Cornstarch
- Soybean Oil
- Maltodextrin
- Salt
- Apple Juice Concentrate
- Lemon Puree
- Tapioca Dextrin
- Preservatives (potassium Sorbate
- Calcium Propionate)
- Cinnamon
- Mono- And Diglycerides
- Malic Acid
- Natural & Artificial Flavors
- Guar Gum
- Calcium Carbonate
- Citric Acid
- Agar
- Soy Lecithin
- Spice
- Artificial Color
- Sorbitan Monostearate
- Vitamin A Palmitate
- Caramel Color
- Egg Yolks
- Whey (milk)
- Annatto Color
- Beta Carotene (color)
Nutrition Facts
Serving Size 1 PUFF (90 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 19% | |
Saturated Fat 7g | 32% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 13% | |
Dietary Fiber 1g | 4% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 7% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 344 | Calories from Fat 140 | |
% Daily Value* | ||
Total Fat 15.6g | 22% | |
Saturated Fat 7.8g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 256mg | 10% | |
Total Carbohydrate 47.8g | 14% | |
Dietary Fiber 1.1g | 4% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Puffs Nutritional Value
Nutrient | Suggested Serving 1 PUFF (90 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (14%) | 344 kcal (15%) |
Protein | 3 g (5%) | 3.33 g (6%) |
Total Lipid (fat) | 14 g (19%) | 15.56 g (22%) |
Carbohydrate, By Difference | 43 g (13%) | 47.78 g (14%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 22 g (79%) | 24.44 g (88%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 230 mg (9%) | 256 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (7%) | 444 IU (8%) |
Fatty Acids, Total Saturated | 7 g (32%) | 7.78 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Apple Puffs with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in apple puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium