Marshmallow Cereal Bars - 90 calories
Manufacturer Other
Product Information and Ingredients
Marshmallow Cereal Bars is manufactured by Other with a suggested serving size of 1 BAR (22 g) and 90 calories per serving. The nutritional value of a suggested serving of marshmallow cereal bars includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 884912001399.
Marshmallow Cereal Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Toasted Rice Cereal [rice
- Sugar
- Salt
- Red 40
- Niacinamide
- Reduced Iron
- Zinc Oxide (source Of Zinc)
- Turmeric Oleoresin (color)
- Yellow 6
- Yellow 5
- Blue 1
- Vitamin B6
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Vitamin A Palmitate
- Blue 2
- Folic Acid
- Vitamin D
- Vitamin B12]
- Marshmallow (corn Syrup
- Sugar
- Gelatin
- Natural And Artificial Flavor)
- Fructose
- Sugar
- Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils)
- Hydrogenated Palm Kernel And Palm Oils
- Dextrose
- Glycerin
- Soy Lecithin
- Whole Milk Solids
- Reduced Mineral Whey Powder
- Non Fat Dry Milk Solids
- Natural And Artificial Flavor
- Salt
Nutrition Facts
Serving Size 1 BAR (22 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 409 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 3% | |
Saturated Fat 6.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 341mg | 3% | |
Total Carbohydrate 81.8g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 41g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marshmallow Cereal Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (22 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 409 kcal (5%) |
Protein | 1 g (0%) | 4.55 g (2%) |
Total Lipid (fat) | 2 g (1%) | 9.09 g (3%) |
Carbohydrate, By Difference | 18 g (1%) | 81.82 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 9 g (8%) | 40.91 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 3.27 mg (4%) |
Potassium, K | 10 mg (0%) | 45 mg (0%) |
Sodium, Na | 75 mg (1%) | 341 mg (3%) |
Zinc, Zn | 0.6 mg (1%) | 2.73 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.22 mg (4%) | 1 mg (18%) |
Riboflavin | 0.17 mg (3%) | 0.77 mg (13%) |
Niacin | 2 mg (3%) | 9.09 mg (13%) |
Vitamin B-6 | 0.2 mg (3%) | 0.91 mg (12%) |
Vitamin B-12 | 0.6 µg (6%) | 2.73 µg (25%) |
Vitamin A, Iu | 300 IU (1%) | 1364 IU (6%) |
Vitamin D | 40 IU (2%) | 182 IU (10%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 6.82 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Marshmallow Cereal Bars with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in marshmallow cereal bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium