Apple Sweet Rolls - 170 calories
Manufacturer Alfred Nickles Bakery Inc.
Product Information and Ingredients
Apple Sweet Rolls is manufactured by Alfred Nickles Bakery Inc. with a suggested serving size of 1 ROLL (57 g) and 170 calories per serving. The nutritional value of a suggested serving of apple sweet rolls includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078821300135.
This product is high in sugars.
Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 ROLL (57 g) of apple sweet rolls has 34% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Sugar
- Apples
- Non Fat Milk
- Water
- Palm Oil
- Yeast
- Eggs
- Corn Syrup
- Invert Sugar
- Contains 2% Or Less Of The Following: Corn Sugar
- Calcium Carbonate
- Agar Agar
- Salt
- Locust Bean Gum
- Titanium Dioxide
- Wheat Gluten
- Modified Starch
- Mono & Diglycerides
- Polysorbate 60
- Cinnamon
- Calcium Sulfate
- Ammonium Sulfate
- Corn Starch
- Corn Flour
- Turmeric
- Paprika
- Natural And Artificial Flavors
- Lemon Puree
- Sodium Stearoyl Lactylate
- Carboxymethylcellulose
- Soybean Oil
- Potassium Sorbate (preservative)
- Citric Acid
- Ascorbic Acid
- Calcium Peroxide
- Soy Lecithin
Nutrition Facts
Serving Size 1 ROLL (57 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 4% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 298 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 228mg | 5% | |
Total Carbohydrate 56.1g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Sweet Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (57 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 298 kcal (8%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 4 g (4%) | 7.02 g (6%) |
Carbohydrate, By Difference | 32 g (6%) | 56.14 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 15 g (34%) | 26.32 g (60%) |
Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 130 mg (3%) | 228 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (3%) | 0.12 mg (5%) |
Niacin | 0.8 mg (3%) | 1.4 mg (5%) |
Folate, Total | 0 µg (0%) | 0 µg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.51 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Alfred Nickles Bakery Inc. Apple Sweet Rolls with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in apple sweet rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium