Cinnamon Sweet Rolls - 190 calories

Manufacturer Alfred Nickles Bakery Inc.

Product Information and Ingredients

Cinnamon Sweet Rolls is manufactured by Alfred Nickles Bakery Inc. with a suggested serving size of 1 ROLL (57 g) and 190 calories per serving. The nutritional value of a suggested serving of cinnamon sweet rolls includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 078821202583.

This product is high in sugars.

Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.

Sugars 39% of DV

A serving of 1 ROLL (57 g) of cinnamon sweet rolls has 39% of the recommended daily intake of sugars.

Ingredient List

  • Wheat Flour
  • Sugar
  • Nonfat Milk
  • Palm And/or Canola And/or Soybean Oil
  • Water
  • Yeast
  • Eggs
  • Invert Sugar
  • Brown Sugar
  • Butter
  • Contains 2% Or Less Of The Following: Molasses
  • Corn Sugar
  • Calcium Sulfate
  • Calcium Carbonate
  • Agar Agar
  • Salt
  • Corn Starch
  • Mono & Diglycerides
  • Locust Bean Gum
  • Titanium Dioxide
  • Spices
  • Cinnamon
  • Cocoa (processed With Alkali)
  • Wheat Gluten
  • Polysorbate 60
  • Ammonium Sulfate
  • Corn Flour
  • Turmeric
  • Paprika
  • Natural And Artificial Flavors
  • Caramel Color
  • Egg Whites
  • Sodium Stearoyl Lactylate
  • Monocalcium Phosphate
  • Calcium Phosphate
  • Ascorbic Acid
  • Soy Lecithin
UPC Code: 078821202583
Cinnamon Sweet Rolls UPC Bar Code UPC: 078821202583

Nutrition Facts

Serving Size 1 ROLL (57 g)

Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 2.5g 7%
Trans Fat 0g
Cholesterol 20mg 4%
Sodium 0mg 0%
Total Carbohydrate 32g 6%
Dietary Fiber 0g 0%
Sugars 17g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 8%
Saturated Fat 4.4g 13%
Trans Fat 0g
Cholesterol 35mg 7%
Sodium 263mg 6%
Total Carbohydrate 56.1g 11%
Dietary Fiber 0g 0%
Sugars 30g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cinnamon Sweet Rolls Nutritional Value

Nutrient Suggested Serving 1 ROLL (57 g) Standard Serving 100g
Energy190 kcal (5%)333 kcal (9%)
Protein4 g (4%)7.02 g (8%)
Total Lipid (fat)5 g (4%)8.77 g (8%)
Carbohydrate, By Difference32 g (6%)56.14 g (11%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total17 g (39%)29.82 g (68%)
Calcium, Ca150 mg (7%)263 mg (12%)
Iron, Fe0.72 mg (2%)1.26 mg (4%)
Sodium, Na150 mg (4%)263 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.07 mg (3%)0.12 mg (5%)
Niacin0.8 mg (3%)1.4 mg (5%)
Folate, Total0 µg (0%)0 µg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (7%)4.39 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (4%)35 mg (7%)

Calories Burn off Time

How long would it take to burn off Alfred Nickles Bakery Inc. Cinnamon Sweet Rolls with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cinnamon sweet rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium