Apple Walnut Loaf - 360 calories
Manufacturer Jean's Posh Pantry, Inc.
Product Information and Ingredients
Apple Walnut Loaf is manufactured by Jean's Posh Pantry, Inc. with a suggested serving size of 3.6 ONZ (102 g) and 360 calories per serving. The nutritional value of a suggested serving of apple walnut loaf includes 65 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 604700218842.
This product is high in sugars.
Calories from fat: a total of 47.5% of the calories in the suggested servig of this product come from fat.
Sugars 98% of DV
A serving of 3.6 ONZ (102 g) of apple walnut loaf has 98% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Vegetable Oil (canola
- Palm And Soybean)
- Apples
- Walnuts (may Contain Nut Shell Fragments)*
- Butter
- Food Starch-modified
- Dry Whey
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Salt
- Cinnamon
- Nutmeg
- All-spice
- Vital Wheat Gluten
- Propylene Glycol Mono & Diesters
- Acids)
- Mono & Diglycerides
- Sodium Stearoyl Lactylate
- Dextrose
- Corn Starch
- Tricalcium Phosphate
- Soy Flour
- Natural And Artificial Flavor
- Sodium Propionate (as A Preservative)
- Ascorbic Acid (dough Conditioner)
- Alpha Tocopherol (as A Preservative)
- Citric Acid
Nutrition Facts
Serving Size 3.6 ONZ (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 30% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.6g | 29% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 22% | |
| Sodium 275mg | 12% | |
| Total Carbohydrate 43.1g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Walnut Loaf Nutritional Value
| Nutrient | Suggested Serving 3.6 ONZ (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (18%) | 353 kcal (18%) |
| Protein | 4 g (8%) | 3.92 g (8%) |
| Total Lipid (fat) | 19 g (30%) | 18.63 g (29%) |
| Carbohydrate, By Difference | 44 g (15%) | 43.14 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 24 g (98%) | 23.53 g (96%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.44 mg (8%) | 1.41 mg (8%) |
| Sodium, Na | 280 mg (12%) | 275 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 98 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.45 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (22%) | 64 mg (22%) |
Calories Burn off Time
How long would it take to burn off Jean's Posh Pantry, Inc. Apple Walnut Loaf with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in apple walnut loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium