Apple & Walnut Salad With Chicken - 170 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Apple & Walnut Salad With Chicken is manufactured by Safeway, Inc. with a suggested serving size of 2 cup (100 g) and 170 calories per serving. The nutritional value of a suggested serving of apple & walnut salad with chicken includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 021130069620.

This product is a good source of vitamin c and vitamin a .

Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 70% of DV

A serving of 2 cup (100 g) of apple & walnut salad with chicken has 70% of the recommended daily needs of vitamin c.

Vitamin A 50% of DV

A serving of 2 cup (100 g) of apple & walnut salad with chicken has 50% of the recommended daily needs of vitamin a.

Ingredient List

Sweet Onion Dijon Vinaigrette Dressing (water
Canola Oil
Sugar
Dijon Mustard [distilled Vinegar
Water
Mustard Seed
Salt
White Wine
Citric Acid
Turmeric
Spices
Tartaric Acid]
Onion
White Wine Vinegar
Onion Juice
Apple Cider Vinegar
Contains Less Than 2% Of Dehydrated Onion
Salt
Distilled Vinegar
Spices
Sodium Benzoate And Potassium Sorbate [as Preservatives]
Xanthan Gum
Natural Flavor
Lemon Juice Concentrate
Extractive Of Annatto)
Green Leaf Lettuce
Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
Water
Cultured Sugar And Vinegar
Potato Starch
Sea Salt
Natural Flavorings)
Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
Mizuna
Green Romaine
Tango
Green Oak
Green Chard
Spinach
Arugula
Frisee
Tatsoi
Red Chard
Red Leaf
Lolla Rosa
Red Romaine
Red Mustard
Radicchio
Red Oak
Beet Top)
Blue Cheese Crumbles (blue Cheese [milk
Cheese Cultures
Salt
Enzymes]
Powdered Cellulose To Prevent Caking
Natamycin To Protect Flavor)
Glazed Walnuts (walnuts
Honey Powder [sucrose
Wheat Starch
Honey]
Honey Coating [sugar
Honey
Salt
Corn Starch
Carrots {for Color}
Gum Arabic
Xanthan Gum
Propylene Glycol
Natural And Artificial Flavors {with Artificial Color}
Molasses Powder {refinery Syrup
Molasses}
Raisin Juice Concentrate
Citric Acid]
Vegetable Oil [may Contain One Or More Of The Following: Canola
Sunflower And/or Soybean]
Maltodextrin
Xanthan Gum
Sugar
Salt)
Cranberries (cranberries
Sugar
Sunflower Oil)
Carrot

Suggested Serving
Standard Serving

Amount Per Serving
Calories 170		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 1.5g	8%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 0mg		0%
Total Carbohydrate 13g		4%
	Dietary Fiber 2g	8%
	Sugars 10g
Protein 5g

Vitamin A 50%	Vitamin C 70%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 170		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 1.5g	8%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 320mg		13%
Total Carbohydrate 13g		4%
	Dietary Fiber 2g	8%
	Sugars 10g
Protein 5g

Vitamin A 50%	Vitamin C 70%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Apple & Walnut Salad With Chicken Nutritional Value

Nutrient	Suggested Serving 2 cup (100 g)	Standard Serving 100g
Energy	170 kcal (9%)	170 kcal (9%)
Protein	5 g (10%)	5 g (10%)
Total Lipid (fat)	10 g (15%)	10 g (15%)
Carbohydrate, By Difference	13 g (4%)	13 g (4%)
Fiber, Total Dietary	2 g (8%)	2 g (8%)
Sugars, Total	10 g (40%)	10 g (40%)
Calcium, Ca	60 mg (5%)	60 mg (5%)
Iron, Fe	1.08 mg (6%)	1.08 mg (6%)
Sodium, Na	320 mg (13%)	320 mg (13%)
Vitamin C, Total Ascorbic Acid	42 mg (70%)	42 mg (70%)
Vitamin A, Iu	2500 IU (50%)	2500 IU (50%)
Fatty Acids, Total Saturated	1.5 g (8%)	1.5 g (8%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (3%)	10 mg (3%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Apple & Walnut Salad With Chicken with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in apple & walnut salad with chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	35 minutes
Dancing	31 minutes
Golfing	31 minutes
Hiking	28 minutes
Light Gardening	31 minutes
Stretching	57 minutes
Walking - 3.5 mph	37 minutes
Weight Training - light workout	47 minutes
Aerobics	21 minutes
Basketball	23 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	20 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium