Salad With Carnitas Cotija Cheese & Roasted Corn - 110 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Salad With Carnitas Cotija Cheese & Roasted Corn is manufactured by Safeway, Inc. with a suggested serving size of 2 cup (100 g) and 110 calories per serving. The nutritional value of a suggested serving of salad with carnitas cotija cheese & roasted corn includes 20 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 021130084111.
This product is a good source of vitamin a .
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 70% of DV
A serving of 2 cup (100 g) of salad with carnitas cotija cheese & roasted corn has 70% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Bbq Ranch Dressing (water
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Soybean Oil
- Tomato Paste
- Sugar
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of (molasses
- Natural Flavors
- Egg Yolks
- Mustard Bran
- Spices
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Dehydrated Garlic
- Dehydrated Parsley
- Dehydrated Onion
- Citric Acid
- Lactic Acid
- Corn Syrup
- Disodium Inosinate & Disodium Guanylate
- Autolyzed Yeast Extract
- Caramel Color
- Calcium Disodium Edta Added To Protect Flavor
- Celery Seed
- Tamarind))
- Seasoned Shredded Pork
- Caramel Color Added (pork
- Pork Stock
- Less Than 2% Lemon Juice Concentrate
- Vinegar
- Chili Pepper
- Salt
- Yeast Extract
- Natural Flavors [including Sunflower Oil]
- Spice
- Gum Arabic
- Caramel Color)
- Collard Greens
- Green Bell Pepper
- Red Bell Pepper
- Cotija Cheese (cultured Pasteurized Grade A Milk And Skim Milk
- Sea Salt
- And Enzymes)
- Roasted Corn
- Black Beans (black Beans
- Water
- Salt
- Ferrous Gluconate)
Nutrition Facts
Serving Size 2 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2g | 8% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 70% | Vitamin C 25% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 470mg | 20% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2g | 8% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 70% | Vitamin C 25% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad With Carnitas Cotija Cheese & Roasted Corn Nutritional Value
| Nutrient | Suggested Serving 2 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 110 kcal (6%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
| Carbohydrate, By Difference | 7 g (2%) | 7 g (2%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 4 g (16%) | 4 g (16%) |
| Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 470 mg (20%) | 470 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (25%) | 15 mg (25%) |
| Vitamin A, Iu | 3500 IU (70%) | 3500 IU (70%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Salad With Carnitas Cotija Cheese & Roasted Corn with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in salad with carnitas cotija cheese & roasted corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium